Approved Log My Body Composition + Cycle Log

[e2]

any special plans for the weekend?

 

[2Thick]

The key is you stay healthy and you stay consistent

 

[Vadim Fedorov]

one of the best things you could do it is mixing the training and the cardio

 

[wootoom]

very pleased with your progress you're getting there

 

[Noah Wixx]

Nice pull day dead hang pull up is my favorite

 

[25homes]

@MUSTANG_18 I pushed harder this time bro!

Back

1. Pull-ups: Aim for 3 sets of as many reps as possible
2. Seated Cable Rows: Perform 3 sets of 10-15 reps, 70kg 90kg 100kg
3. T-bar Rows: Do 3 sets of 10-15 reps
4. Single-arm Dumbbell Rows: 3 sets of 10-15 reps 27kg

Nice job

 

[Tiger Salman Khan]

Legs

1. Squats: Start with 3 sets of 12 - 16 reps, 60kg 80kg 100kg
2. Lunges: Perform 3 sets of 10 - 15 reps on each leg
3. Leg Press: Do 3 sets of 12 -15 reps 120kg 150kg 180kg
4. Hamstring Curls: Aim for 3 sets of 12 - 14 reps
5. Calf Raises: Finish off with 3 sets of 15 reps comfortable consistent weight

@nathanwhit44 leg workout looks strong........

 

[nathanwhit44]

Had a relaxing weekend .. no training just chilling.

1. Dumbbell Shoulder Press: Do 3 sets of 10-12 reps.
2. Lateral Raises: Do 3 sets of 10-12 reps.
3. Front Raises: Do 3 sets of 10-12 reps.
4. Rear Delt Flyes: Do 3 sets of 10-12 reps.
5. Upright Rows: Do 3 sets of 10-12 reps.
6. Arnold Press: Do 3 sets of 10-12

 

[Dylz]

Thanks for the welcome guys.

Todays workout:

Chest & Triceps
Push-ups: 10 sets of 10-12 reps
Dumbbell Bench Press: 4 sets of 8-12 reps 90kgs (heaviest)
Incline Dumbbell : 4 sets of 10-12 reps 30kg DBs
Peck Deck: 4 sets of 10-12 reps 35kgs
Ropes Extentions: 4 sets of 10-12 reps 30kgs
Bar Push downs: 4 sets of 10-12 reps 30kgs
Dips: 4 sets of 12- 14 reps

That's a crazy amount of volume bro, 34 sets! How's the systemic fatigue? Personally I'd cut the volume down by half and focus more on the intensity your giving each set.

Not to mention might prevent injury from over training

 

[MUSTANG_18]

Had a relaxing weekend .. no training just chilling.

1. Dumbbell Shoulder Press: Do 3 sets of 10-12 reps.
2. Lateral Raises: Do 3 sets of 10-12 reps.
3. Front Raises: Do 3 sets of 10-12 reps.
4. Rear Delt Flyes: Do 3 sets of 10-12 reps.
5. Upright Rows: Do 3 sets of 10-12 reps.
6. Arnold Press: Do 3 sets of 10-12

@nathanwhit44 10-12 reps at what weight bro? not clear here

how about food?