OK real quick again tell me why I workout/do cardio then drink sugar?

[pintoca]

I could find lots better ways of enjoying some carbs than drinking sugar water like a damn hummingbird...lol

girl, you certainly need to learn a thing or two.

 

[bran987]

In 5 weeks my competition with jnevin will be over and I will shoot all of you with my 2 new guns

do you know what my new nickname will be?

dictionary












































because I will have so much definition.

 

[The Shadow]

LOL@Bran

New term for being ripped:

Branzered

 

[heatherrae]

girl, you certainly need to learn a thing or two.

Okay, drink sugar water if you like. I think real food is much more appealing.

 

[bran987]

You are smart guy seem to know how to get ahead in life the gym ain't much diffrent. You set a plan out and follow it results come in time not over night. Now shut the fuck up and train.

yep, I decided to stop listening to all the shit. all I do is squat, bench, overhead press, barbell rows, pull ups, shrugs, calf raises/crunches/curls, push up the weights I do on them each workout, and I do all of those 3 times in 2 weeks along with cardio, whole foods, only shake is after workout, and it's workin'. I have to bust ass because jnevin has a personal trainer busting his ass. I also need to destroy lestat which is probably the most important thing to me in my lifetime.

 

[bran987]

I wear a helmet to train

 

[GoldenDelicious]

that joke was the definition of cheesy

 

[heatherrae]

I wear a helmet to train

lol...can I watch?

 

[bran987]

that joke was the definition of cheesy

oh I'll show you cheesy kangaroo boy

 

[string_bean00]

glad I opened this thread, good all around