Approved Log Fitness log with OTC supplements

[zedhed]

good to see you back posting
it's been a while since I had a chance to get in your log but seems like you're doing really well and enjoying things and your workouts look like really good volume

 

[CodeNameDuchess]

Workout

Some dynamic stretched and movements to start the day

DB floor press
8 x 45
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 30
10 x 30
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. Last round there really gets the heart right going at the end and makes you push.

 

[MUSTANG_18]

Workout

Some dynamic stretched and movements to start the day

DB floor press
8 x 45
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 30
10 x 30
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. Last round there really gets the heart right going at the end and makes you push.

@CodeNameDuchess pushing it hard bro thats what we like to see