Approved Log Fitness log with OTC supplements

[zedhed]

good to see you back posting
it's been a while since I had a chance to get in your log but seems like you're doing really well and enjoying things and your workouts look like really good volume

 

[CodeNameDuchess]

Workout

Some dynamic stretched and movements to start the day

DB floor press
8 x 45
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 30
10 x 30
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. Last round there really gets the heart right going at the end and makes you push.

 

[MUSTANG_18]

Workout

Some dynamic stretched and movements to start the day

DB floor press
8 x 45
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 30
10 x 30
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. Last round there really gets the heart right going at the end and makes you push.

@CodeNameDuchess pushing it hard bro thats what we like to see

 

[Noah Wixx]

Morning training excellent way of starting off the day right.

 

[ballin2504]

Nice training man. Keep it up

 

[CodeNameDuchess]

I didn’t hit the gym today because I was supposed to have a hockey game, it ended up getting cancelled too late in the day for me to get to the gym so I did some stretching and then did an ice plunge.

 

[MUSTANG_18]

I didn’t hit the gym today because I was supposed to have a hockey game, it ended up getting cancelled too late in the day for me to get to the gym so I did some stretching and then did an ice plunge.

should do some push ups too bro

 

[Tiger Salman Khan]

Workout

Some dynamic stretched and movements to start the day

DB floor press
8 x 45
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 30
10 x 30
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. Last round there really gets the heart right going at the end and makes you push.

@CodeNameDuchess Log updates are good bro........

 

[25homes]

Monday workout

Started with my typical dynamic stretching and movements
Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25
25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15


Decent workout(yesterday). Day was quite busy and tbh I forgot to hit enter and post this and realized it today

Sweet

 

[CodeNameDuchess]

Workout

Started with a light walk and backwards walk on the treadmill , then some dynamic movement and stretching.


Pause DB jump squat
5 x 35
5 x 35
5 x 35
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
8 x 20
8 x 20
8 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
3

Goblet split squat (6 seconds down)
8 x 20
8 x 20
Super with Push up (6 seconds down, explode up)
5
5
Super with Farmers walk (30 steps)
30 x 80
30 x 80

Good workout today, felt good to get the head clear. Feeling a little slow and sluggish lately but always do this time of year. Felt a little pull in my back right hamstring so I’ll be monitoring that over next couple days