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Approved Log TRT Training and cycles log
- Thread starter Dogbreath
- Start date
i've tried sciroxx anavar before a while back from a friend to try.
it messed me up bigtime. i can tell good var as a female quite easily. it was fake.
it messed me up bigtime. i can tell good var as a female quite easily. it was fake.
Killed your arms! Nice
Yesterday was chest and abs:
4 sets flat bench press until failure @ 245 lbs.
4 sets flat bench cable fly's until failure.
4 sets incline cable fly's until failure.
4 sets incline cable presses until failure.
4 sets of 25 weighted crunches with triceps rope.
Today was arms and back:
4 sets pushdowns with triceps rope until failure.
4 sets regular push owns with v bar until failure.
4 sets behind the head extensions towards ceiling with triceps rope until failure.
4 sets hammer curls with triceps rope until failure.
4 sets alternating dumbell curls until failure.
4 sets of barbell curls with bar on high cable pulleys. Seated on floor with arms fully extended curling bar towards my face. Until failure killer pump.
Today's eats:
6 eggs
Protein shake #1 50 g
1 bowl of shredded chicken breast baked in Italian house dressing, butter and seasoning for sauce.
Broccoli 1 head
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
Another bowls of shredded chicken breast
1 Apple
4 bottles of water
4 sets flat bench press until failure @ 245 lbs.
4 sets flat bench cable fly's until failure.
4 sets incline cable fly's until failure.
4 sets incline cable presses until failure.
4 sets of 25 weighted crunches with triceps rope.
Today was arms and back:
4 sets pushdowns with triceps rope until failure.
4 sets regular push owns with v bar until failure.
4 sets behind the head extensions towards ceiling with triceps rope until failure.
4 sets hammer curls with triceps rope until failure.
4 sets alternating dumbell curls until failure.
4 sets of barbell curls with bar on high cable pulleys. Seated on floor with arms fully extended curling bar towards my face. Until failure killer pump.
Today's eats:
6 eggs
Protein shake #1 50 g
1 bowl of shredded chicken breast baked in Italian house dressing, butter and seasoning for sauce.
Broccoli 1 head
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
Another bowls of shredded chicken breast
1 Apple
4 bottles of water
great day @Dogbreath bro
i like you staying steady with food
any way to add more fats though? like nuts
how you feeling you leaning out?
Yeah getting leaner, not gaining much muscle because that Tirzepatide actually eats everything. You lose weight everywhere including some muscle. That's why your supposed to lift weights while taking it.
yup lift weight but also with Tirzepatide you gotta up the protein max bro
the more protein the more anabolism
