Approved Log My Sustanon and Deca Durabolin Cycle Log

[Ulter]

definitely keep up the good work and stay healthy we want to see you healthy long-term

 

[chesty]

the training is on point I like it

 

[ROIDDERS]

you are doing a great job on this you're unstoppable

 

[ceo]

Bros anything special going on this weekend?

 

[MasonicBodybuilder]

Looking good man! Tacos sound awesome.

 

[JackSmithBoye]

@JackSmithBoye good update but why no answers to my Q brother?

Approved Log Post in thread 'My Sustanon and Deca Durabolin Cycle Log'

Sep 10, 2024

Breakfast same

845 same

Lunch chicken thighs and broccoli

Snack walnuts

20mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x25 isolateral chest press 45s on each side

3x15 dumbbell bench 55

3x20 dumbbell bench 50

3x20 dumbbell bench 45

3x16 rope tricep push down 65

2x15 inverted v handle tricep push down 65

4x20 chest flys 115

8x20 side delt flys 10.5 12.5 14 17.5

3x15 low row close MAG 140

2x15 low row close MAG 150

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner keto tacos and corn with 2g net carbs tortillas.

...

• MUSTANG_18

• 

you going to go on TRT past? or whats the plan

Yeah, I don’t want to lose hair, my dad lost his early, if I continue on TRT I have to keep pinning weekly or whatever, and I just want to give everything a break. Haha I dunno change my mind man.

 

[JackSmithBoye]

Home made tacos??

Yessir

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

8x15 over head pull down close MAG 120 130 140 150

3x15 isolateral row 100 per side high grip super set 3x15 with same weight low grip

3x15 isolateral row 110 per side high grip super set 3x15 with same weight low grip

3x20 low row close grip 120

4x20 row 70 per arm

4x15 preacher biceps curl 40 per arm

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger and broccoli

Pin tomorrow

 

[MUSTANG_18]

Yeah, I don’t want to lose hair, my dad lost his early, if I continue on TRT I have to keep pinning weekly or whatever, and I just want to give everything a break. Haha I dunno change my mind man.

@JackSmithBoye you can do things to keep hair while on cycle, think finasteride, think minoxidil shampoo and a few other aids, you can easily stay on long term self TRT lower dose without issues

 

[MUSTANG_18]

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

8x15 over head pull down close MAG 120 130 140 150

3x15 isolateral row 100 per side high grip super set 3x15 with same weight low grip

3x15 isolateral row 110 per side high grip super set 3x15 with same weight low grip

3x20 low row close grip 120

4x20 row 70 per arm

4x15 preacher biceps curl 40 per arm

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger and broccoli

Pin tomorrow

DAMN you looking so ripped now, you must be happy with results @JackSmithBoye

the LOG really took you to next level, I LOVE how you look now, super body