Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

Played a game last night. We lost but it was a close game. Hard skate. Got up today and did a day time beer rental. Another great skate

In games you’re probably out there for 1-2 minutes, in the beer rentals it depends the numbers that show up. Today we were lower numbers so was probably spending 4-6 minutes out there. Despite a workout yesterday, playing hard last night I didn’t feel bad today playing

 

[the_alcatraz]

Played a game last night. We lost but it was a close game. Hard skate. Got up today and did a day time beer rental. Another great skate

In games you’re probably out there for 1-2 minutes, in the beer rentals it depends the numbers that show up. Today we were lower numbers so was probably spending 4-6 minutes out there. Despite a workout yesterday, playing hard last night I didn’t feel bad today playing

beer rental? you going to slam beer bro

 

[ballin2504]

Walked backwards on the treadmill for a few minutes to wake the knees up then did my typical warmup. Dynamic stretching and movements.

Pause DB jump squat
5 x 15
5 x 15
5 x 15
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
5 x 20
5 x 20
5 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
4

Push up (6 seconds down, explode up)
5
5


Good workout today , I lowered some reps and some weight from my scheduled workout because I have a hockey game tonight, and jumping on a rental tomorrow at Lunch so I don’t want to push it.. but still wanted to get some weights in. Going to fuel up and hydrate well today

That walking backwards really helps I do it quite a bit

 

[CodeNameDuchess]

beer rental? you going to slam beer bro

Usually 1 before and 1 after. Supports the “kitty” and rental for end of year party