Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

Played a game last night. We lost but it was a close game. Hard skate. Got up today and did a day time beer rental. Another great skate

In games you’re probably out there for 1-2 minutes, in the beer rentals it depends the numbers that show up. Today we were lower numbers so was probably spending 4-6 minutes out there. Despite a workout yesterday, playing hard last night I didn’t feel bad today playing

 

[the_alcatraz]

Played a game last night. We lost but it was a close game. Hard skate. Got up today and did a day time beer rental. Another great skate

In games you’re probably out there for 1-2 minutes, in the beer rentals it depends the numbers that show up. Today we were lower numbers so was probably spending 4-6 minutes out there. Despite a workout yesterday, playing hard last night I didn’t feel bad today playing

beer rental? you going to slam beer bro

 

[ballin2504]

Walked backwards on the treadmill for a few minutes to wake the knees up then did my typical warmup. Dynamic stretching and movements.

Pause DB jump squat
5 x 15
5 x 15
5 x 15
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
5 x 20
5 x 20
5 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
4

Push up (6 seconds down, explode up)
5
5


Good workout today , I lowered some reps and some weight from my scheduled workout because I have a hockey game tonight, and jumping on a rental tomorrow at Lunch so I don’t want to push it.. but still wanted to get some weights in. Going to fuel up and hydrate well today

That walking backwards really helps I do it quite a bit

 

[CodeNameDuchess]

beer rental? you going to slam beer bro

Usually 1 before and 1 after. Supports the “kitty” and rental for end of year party

 

[25homes]

Walked backwards on the treadmill for a few minutes to wake the knees up then did my typical warmup. Dynamic stretching and movements.

Pause DB jump squat
5 x 15
5 x 15
5 x 15
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
5 x 20
5 x 20
5 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
4

Push up (6 seconds down, explode up)
5
5


Good workout today , I lowered some reps and some weight from my scheduled workout because I have a hockey game tonight, and jumping on a rental tomorrow at Lunch so I don’t want to push it.. but still wanted to get some weights in. Going to fuel up and hydrate well today

Nice work

 

[the_alcatraz]

Usually 1 before and 1 after. Supports the “kitty” and rental for end of year party

make sure you doing liver support with it

 

[CodeNameDuchess]

Workout today

Started with some foam rolling. Was feeling stiff. Then Swebt ahead with my dynamic stretches and movements

KB single swing
15 x 25
15 x 25
15 x 25
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 70
5 x 75
5 x 75
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, felt like I pushed it enough. Supposed to have a hockey game tonight so didn’t want to overdo it. Back a little sore from sharing the bed with my child and their knees trying to readjust my spine all night

 

[MUSTANG_18]

Workout today

Started with some foam rolling. Was feeling stiff. Then Swebt ahead with my dynamic stretches and movements

KB single swing
15 x 25
15 x 25
15 x 25
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 70
5 x 75
5 x 75
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, felt like I pushed it enough. Supposed to have a hockey game tonight so didn’t want to overdo it. Back a little sore from sharing the bed with my child and their knees trying to readjust my spine all night

@CodeNameDuchess you're really intense bro love it
you got pic update? you must be getting leaner

 

[stevesmi]

very nice job with a foam rolling. that really helps

 

[CodeNameDuchess]

@CodeNameDuchess you're really intense bro love it
you got pic update? you must be getting leaner

Not really man sleeps been fucked from the late hockey games and diet hasn’t been the best. I always hit a “funk” in october - December, seasonal depression or something I dunno. Lucky I’m doing all the activity I am. Plus natty isn’t helping the physique I don’t think lol