Approved Log Fitness log with OTC supplements

[the_alcatraz]

Workout

Started with a light walk and backwards walk on the treadmill , then some dynamic movement and stretching.


Pause DB jump squat
5 x 35
5 x 35
5 x 35
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
8 x 20
8 x 20
8 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
3

Goblet split squat (6 seconds down)
8 x 20
8 x 20
Super with Push up (6 seconds down, explode up)
5
5
Super with Farmers walk (30 steps)
30 x 80
30 x 80

Good workout today, felt good to get the head clear. Feeling a little slow and sluggish lately but always do this time of year. Felt a little pull in my back right hamstring so I’ll be monitoring that over next couple days

very dynamic day today bro @CodeNameDuchess any food pics?

 

[stevesmi]

backward walking is smart it really helps with imbalances

 

[SteveMobsterG]

Workout

Started with a light walk and backwards walk on the treadmill , then some dynamic movement and stretching.


Pause DB jump squat
5 x 35
5 x 35
5 x 35
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
8 x 20
8 x 20
8 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
3

Goblet split squat (6 seconds down)
8 x 20
8 x 20
Super with Push up (6 seconds down, explode up)
5
5
Super with Farmers walk (30 steps)
30 x 80
30 x 80

Good workout today, felt good to get the head clear. Feeling a little slow and sluggish lately but always do this time of year. Felt a little pull in my back right hamstring so I’ll be monitoring that over next couple days

Just light stretching and massage.

 

[ceo]

Bros. Your workout looks really solid.
Man, that is a lot of exercises. Got to give you credit

 

[ROIDDERS]

Did they cancel the hockey game because of the bad weather? Or was it something else?

 

[chesty]

Damn. Man, that really sucks that they canceled your game.
When you really look forward to something and it gets canceled, the last minute that really sucks.

 

[Ulter]

Good job. Getting back in the gym for your training.
Nice work outs. I like the chin ups and I like the jump squat.

 

[e2]

Heck of an update as usual, man.
I hear you getting the head, cleared out and feeling sluggish.

 

[2Thick]

A lot of people go crazy around the holiday. So I completely understand it.
Best advice is get your gift buying done early.

 

[Vadim Fedorov]

I avoid every place this time of year.
It's a madhouse out there.