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Approved Log My Sustanon and Deca Durabolin Cycle Log
- Thread starter JackSmithBoye
- Start date
From Saturday: was super tired from kayaking and motorcycle ride earlier in the day, workout was lower volume than usual.
Breakfast same
845 same
Lunch keto tacos
1.5 hrs cardio kayaking
Preworkout
Stretch 10
4x15 floor dumbbell bench press 65s 70s
4x15 high incline dumbbell bench press 45s
4x15 dumbbell pullover 35 40 45 50
3x15 tricep push down v handle 65
3x15 tricep push down inverted grip v handle 67.5
2x15 chest press machine 145
40 min SIT stairstepper high
Weight 197
Protein
Cold shower
Dinner burgers lettuce tomato onion caprese salad
Breakfast same
845 same
Lunch keto tacos
1.5 hrs cardio kayaking
Preworkout
Stretch 10
4x15 floor dumbbell bench press 65s 70s
4x15 high incline dumbbell bench press 45s
4x15 dumbbell pullover 35 40 45 50
3x15 tricep push down v handle 65
3x15 tricep push down inverted grip v handle 67.5
2x15 chest press machine 145
40 min SIT stairstepper high
Weight 197
Protein
Cold shower
Dinner burgers lettuce tomato onion caprese salad
Attachments
From yesterday:
Breakfast same
845 same
Lunch taco salad
20 mg Cardarine
Preworkout
Stretch 10 min
40 min SIT stairstepper medium
7x15 overhead pull down close grip v handle 120 130 140 150 160 170 180
6x15 face pulls 27.5 32.5 37.5
8x15 side delt cable flys 17.5 15.5 per arm
8x15 row machine 75 80 per arm
1x15 dumbbell pullovers 35
4x15 dumbbell pullovers 40
8x15 isolateral row low grip 100 115 per side superset with 8x15 isolateral row high grip 100 115 per side
40 min SIT stairstepper high
Weight 197
Protein
Cold shower
Dinner burger tomato onion lettuce broccoli
Breakfast same
845 same
Lunch taco salad
20 mg Cardarine
Preworkout
Stretch 10 min
40 min SIT stairstepper medium
7x15 overhead pull down close grip v handle 120 130 140 150 160 170 180
6x15 face pulls 27.5 32.5 37.5
8x15 side delt cable flys 17.5 15.5 per arm
8x15 row machine 75 80 per arm
1x15 dumbbell pullovers 35
4x15 dumbbell pullovers 40
8x15 isolateral row low grip 100 115 per side superset with 8x15 isolateral row high grip 100 115 per side
40 min SIT stairstepper high
Weight 197
Protein
Cold shower
Dinner burger tomato onion lettuce broccoli
Attachments
Breakfast same
845 same
Lunch chicken thighs broccoli missed picture
20 mg Cardarine
Preworkout
Stretch 10
40 min SIT stairstepper medium
2x15 leg press 300 per leg warmup
6x15 seated leg curl 95 per leg
6x15 leg extension 95 per leg
4x15 calf raise bench 240
1x15 calf raise bench 290
5x15 back extension BW 45 40 35 30
2x15 RDL 315
1x10 RDL 365
8x15 decline crunches 75 70 65 60 50 45 55 40
Weight 195
Protein
Cold shower
Dinner chili and peas
845 same
Lunch chicken thighs broccoli missed picture
20 mg Cardarine
Preworkout
Stretch 10
40 min SIT stairstepper medium
2x15 leg press 300 per leg warmup
6x15 seated leg curl 95 per leg
6x15 leg extension 95 per leg
4x15 calf raise bench 240
1x15 calf raise bench 290
5x15 back extension BW 45 40 35 30
2x15 RDL 315
1x10 RDL 365
8x15 decline crunches 75 70 65 60 50 45 55 40
Weight 195
Protein
Cold shower
Dinner chili and peas
Attachments
Okay what dosages we looking at per week? If I do I’ll run a blood test to sort out the AI. Here’s a pic from when i stopped for fuel from the trip while it was raining hahathats even more shredded today @JackSmithBoye
motocycle trip? you gotta throw up some bike pics
training is STRONG big strong with cardio
on the self TRT do it, smart move
Attachments
clean update you looking GREAT
self TRT lets start 125mgs test/week self TRT for 4 weeks to feel it out
WOW the bikes are soooo cool
Pushing the volume. Keep it about there
