25homes EF MOD Moderator Chairman Member EF VIP EF Logger Sunday at 1:24 PM #611 Lookin solid keep it up
JackSmithBoye V.I.P. EF Logger Yesterday at 8:52 PM #612 From Saturday: was super tired from kayaking and motorcycle ride earlier in the day, workout was lower volume than usual. Breakfast same 845 same Lunch keto tacos 1.5 hrs cardio kayaking Preworkout Stretch 10 4x15 floor dumbbell bench press 65s 70s 4x15 high incline dumbbell bench press 45s 4x15 dumbbell pullover 35 40 45 50 3x15 tricep push down v handle 65 3x15 tricep push down inverted grip v handle 67.5 2x15 chest press machine 145 40 min SIT stairstepper high Weight 197 Protein Cold shower Dinner burgers lettuce tomato onion caprese salad Attachments C06CE794-F9E6-400F-B27C-467A5E661DF9.jpeg 2.9 MB · Views: 1 89AD8633-EA47-4522-B4CA-FE9397011621.jpeg 3 MB · Views: 1 BD0FD553-7AC3-4958-9B0E-E6CEB717E5F2.jpeg 495.2 KB · Views: 1 A5A8CEE8-9A45-4054-9B5F-3E108460F96D.jpeg 2.9 MB · Views: 1
From Saturday: was super tired from kayaking and motorcycle ride earlier in the day, workout was lower volume than usual. Breakfast same 845 same Lunch keto tacos 1.5 hrs cardio kayaking Preworkout Stretch 10 4x15 floor dumbbell bench press 65s 70s 4x15 high incline dumbbell bench press 45s 4x15 dumbbell pullover 35 40 45 50 3x15 tricep push down v handle 65 3x15 tricep push down inverted grip v handle 67.5 2x15 chest press machine 145 40 min SIT stairstepper high Weight 197 Protein Cold shower Dinner burgers lettuce tomato onion caprese salad
JackSmithBoye V.I.P. EF Logger Yesterday at 8:55 PM #613 From yesterday: Breakfast same 845 same Lunch taco salad 20 mg Cardarine Preworkout Stretch 10 min 40 min SIT stairstepper medium 7x15 overhead pull down close grip v handle 120 130 140 150 160 170 180 6x15 face pulls 27.5 32.5 37.5 8x15 side delt cable flys 17.5 15.5 per arm 8x15 row machine 75 80 per arm 1x15 dumbbell pullovers 35 4x15 dumbbell pullovers 40 8x15 isolateral row low grip 100 115 per side superset with 8x15 isolateral row high grip 100 115 per side 40 min SIT stairstepper high Weight 197 Protein Cold shower Dinner burger tomato onion lettuce broccoli Attachments A0AD791C-364C-4D15-8297-F72A9FAC4D4A.jpeg 2.4 MB · Views: 1 41E1B84E-E864-4133-AAD8-17A3103EC7A4.jpeg 3.7 MB · Views: 2 FBA835DC-A781-43CB-8E87-281200078210.jpeg 1.5 MB · Views: 2 95EC2E6C-E14A-4888-AC29-C94CFB0E139F.jpeg 1.5 MB · Views: 2
From yesterday: Breakfast same 845 same Lunch taco salad 20 mg Cardarine Preworkout Stretch 10 min 40 min SIT stairstepper medium 7x15 overhead pull down close grip v handle 120 130 140 150 160 170 180 6x15 face pulls 27.5 32.5 37.5 8x15 side delt cable flys 17.5 15.5 per arm 8x15 row machine 75 80 per arm 1x15 dumbbell pullovers 35 4x15 dumbbell pullovers 40 8x15 isolateral row low grip 100 115 per side superset with 8x15 isolateral row high grip 100 115 per side 40 min SIT stairstepper high Weight 197 Protein Cold shower Dinner burger tomato onion lettuce broccoli
JackSmithBoye V.I.P. EF Logger Yesterday at 9:01 PM #614 Breakfast same 845 same Lunch chicken thighs broccoli missed picture 20 mg Cardarine Preworkout Stretch 10 40 min SIT stairstepper medium 2x15 leg press 300 per leg warmup 6x15 seated leg curl 95 per leg 6x15 leg extension 95 per leg 4x15 calf raise bench 240 1x15 calf raise bench 290 5x15 back extension BW 45 40 35 30 2x15 RDL 315 1x10 RDL 365 8x15 decline crunches 75 70 65 60 50 45 55 40 Weight 195 Protein Cold shower Dinner chili and peas Attachments 78983502-014F-4CA3-A59C-2D1ACDA9DFBA.jpeg 516.3 KB · Views: 1 89708EE1-0954-4989-836A-C42A8D33B1A2.jpeg 2.8 MB · Views: 1 0494C56D-4BB8-4421-A347-AD377091BABE.jpeg 1.7 MB · Views: 1
Breakfast same 845 same Lunch chicken thighs broccoli missed picture 20 mg Cardarine Preworkout Stretch 10 40 min SIT stairstepper medium 2x15 leg press 300 per leg warmup 6x15 seated leg curl 95 per leg 6x15 leg extension 95 per leg 4x15 calf raise bench 240 1x15 calf raise bench 290 5x15 back extension BW 45 40 35 30 2x15 RDL 315 1x10 RDL 365 8x15 decline crunches 75 70 65 60 50 45 55 40 Weight 195 Protein Cold shower Dinner chili and peas
JackSmithBoye V.I.P. EF Logger Yesterday at 9:05 PM #615 the_alcatraz said: thats even more shredded today @JackSmithBoye motocycle trip? you gotta throw up some bike pics training is STRONG big strong with cardio on the self TRT do it, smart move Click to expand... Okay what dosages we looking at per week? If I do I’ll run a blood test to sort out the AI. Here’s a pic from when i stopped for fuel from the trip while it was raining haha Attachments C1F53454-A4A4-4D67-8E24-0C8334870031.jpeg 745.1 KB · Views: 3
the_alcatraz said: thats even more shredded today @JackSmithBoye motocycle trip? you gotta throw up some bike pics training is STRONG big strong with cardio on the self TRT do it, smart move Click to expand... Okay what dosages we looking at per week? If I do I’ll run a blood test to sort out the AI. Here’s a pic from when i stopped for fuel from the trip while it was raining haha