Approved Log TRT Training and cycles log

[Zyglamail]

Good job on your leg day.

No need to go for an hour or an hour and a half. I like your short workout.

 

[Arabian]

Keep up the good work, man.
Four sets sounds fantastic on each lift.

 

[BookerTNY]

I like how you included the amount of water you're drinking as well.

Good job on this log. It's very inspirational.

 

[sambee38]

Great work going into the weekend on the chest.
Going to failure is not an easy workout.

 

[Austin316]

25 high pulley weighted ab crunches.
that is an impressive workout!

 

[RoySimpson]

Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.

@Dogbreath solid work here bro!

 

[ballin2504]

Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.

Great leg day and good

 

[25homes]

Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.

Great work

 

[Dogbreath]

Yesterday was arms and abs
4 sets straight bar curls until failure.
4 sets preacher curls until failure
4 sets hammer curls with triceps rope until failure.
4 sets triceps pushdowns until failure.
4 sets behind the head towards ceiling with triceps rope. Until failure.
4 sets single arm reverse high pulley kickbacks until failure.
4 sets 25 on ab scissors machine.

Eats:
Protein shake #1 50 g
6 eggs scrambled
Strawberry banana smoothie with almond milk. And Greek yogurt plain.
Baked shredded chicken breast with butter and lemon juice olive oil and seasoning.
1 chicken, bean and Cheese burrito.
Protein shake # 2 50 g
1 Apple
2 tangerines

 

[Dogbreath]

Shoulders and Trapa day

4 sets side lateral raises until failure.
4 sets front lateral raises with triceps rope low pulley until failure.
4 sets reverse flys until failure.
4 sets military press with dumbbells until failure.
4 sets straight bar close grip shoulder shrugs until failure.
4 sets shoulder shrugs with dumbbells until failure.

Eats:
Protein shake #1 50 g
6 eggs fried in olive oil salt and pepper
6 large meatballs in marinara sauce with cheese.
Garden salad with vinaigrette dressing.
Asparagus with butter and seasoning
Protein shake #2 50 g
Oikos Greek yogurt triple zero
Six spicy chicken breast strips.