Approved Log My Sustanon and Deca Durabolin Cycle Log

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs and broccoli

Snack walnuts

20mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x25 isolateral chest press 45s on each side

3x15 dumbbell bench 55

3x20 dumbbell bench 50

3x20 dumbbell bench 45

3x16 rope tricep push down 65

2x15 inverted v handle tricep push down 65

4x20 chest flys 115

8x20 side delt flys 10.5 12.5 14 17.5

3x15 low row close MAG 140

2x15 low row close MAG 150

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner keto tacos and corn with 2g net carbs tortillas.

 

[MUSTANG_18]

Breakfast same

845 same

Lunch chicken thighs and broccoli

Snack walnuts

20mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x25 isolateral chest press 45s on each side

3x15 dumbbell bench 55

3x20 dumbbell bench 50

3x20 dumbbell bench 45

3x16 rope tricep push down 65

2x15 inverted v handle tricep push down 65

4x20 chest flys 115

8x20 side delt flys 10.5 12.5 14 17.5

3x15 low row close MAG 140

2x15 low row close MAG 150

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner keto tacos and corn with 2g net carbs tortillas.

@JackSmithBoye as you getting to the end you really look more tight amazing body is hot

have you considered doing a cruise after? self TRT

 

[JackSmithBoye]

Breakfast same

845 same

Lunch tacos with corn and keto tortillas

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 leg curl 90 per leg

6x15 leg extension 90 per leg

3x15 RDL 225 315 355

9x15 calf raise bench 235 275 295

4x15 Back extension BW 40 35 30

8x15 decline crunch 75 70 65 60 55 50 45 40

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Burger and broccoli

 

[MUSTANG_18]

Breakfast same

845 same

Lunch tacos with corn and keto tortillas

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 leg curl 90 per leg

6x15 leg extension 90 per leg

3x15 RDL 225 315 355

9x15 calf raise bench 235 275 295

4x15 Back extension BW 40 35 30

8x15 decline crunch 75 70 65 60 55 50 45 40

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Burger and broccoli

@JackSmithBoye good update but why no answers to my Q brother?

Approved Log Post in thread 'My Sustanon and Deca Durabolin Cycle Log'

Sep 10, 2024

Breakfast same

845 same

Lunch chicken thighs and broccoli

Snack walnuts

20mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x25 isolateral chest press 45s on each side

3x15 dumbbell bench 55

3x20 dumbbell bench 50

3x20 dumbbell bench 45

3x16 rope tricep push down 65

2x15 inverted v handle tricep push down 65

4x20 chest flys 115

8x20 side delt flys 10.5 12.5 14 17.5

3x15 low row close MAG 140

2x15 low row close MAG 150

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner keto tacos and corn with 2g net carbs tortillas.

...

• MUSTANG_18

• 

you going to go on TRT past? or whats the plan

 

[stevesmi]

food looks amazing that's some good quality nutrition

 

[SteveMobsterG]

Home made tacos??

 

[wootoom]

a food looks really good

 

[Vadim Fedorov]

you're getting some good quality protein I like it

 

[2Thick]

looks like some Mexican food to me very yummy

 

[e2]

keep up the good work thanks for posting this