Approved Log My Sustanon and Deca Durabolin Cycle Log

[JackSmithBoye]

Previous post was from day before

Breakfast same

Pin today

845 same

Lunch burger onions tomatoes lettuce broccoli

Cardarine 20 mg

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 leg curl 95 per leg

6x15 leg curl 95 per leg

4x15 back extension BW 40 35 30

4x15 calf raise bench 275 325

8x15 decline crunch 70 65 60 55 50 45 40 35

40 min SiT stairstepper high

Weight 195

Protein

Cold shower

Dinner chili and peas
Didn’t do anything crazy today, as I’m going on a long motorcycle trip tomorrow; will try to get a workout in Saturday or Sunday.

Will consider the self TRT

 

[RoidRage69]

Can you post two side by side photos of how you looked in early June vs now?

 

[JackSmithBoye]

Haha

 

[RoySimpson]

Awesome log right here!

 

[RoidRage69]

Looks like you added muscle and lost fat.
Couldn't be any better!!!

 

[the_alcatraz]

Previous post was from day before

Breakfast same

Pin today

845 same

Lunch burger onions tomatoes lettuce broccoli

Cardarine 20 mg

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 leg curl 95 per leg

6x15 leg curl 95 per leg

4x15 back extension BW 40 35 30

4x15 calf raise bench 275 325

8x15 decline crunch 70 65 60 55 50 45 40 35

40 min SiT stairstepper high

Weight 195

Protein

Cold shower

Dinner chili and peas
Didn’t do anything crazy today, as I’m going on a long motorcycle trip tomorrow; will try to get a workout in Saturday or Sunday.

Will consider the self TRT

thats even more shredded today @JackSmithBoye
motocycle trip? you gotta throw up some bike pics

training is STRONG big strong with cardio

on the self TRT do it, smart move

 

[the_alcatraz]

Haha

HUGE difference NIGHT AND DAY! you are a champ @JackSmithBoye look amazing

 

[stevesmi]

looking good jack!

 

[Tiger Salman Khan]

Haha

@JackSmithBoye Progress is visible man....good job........

 

[SteveMobsterG]

Deffo tighter