4 sets side lateral raises until failure
4 sets front lateral raises until failure
4 sets reverse cable flys until failure
4 sets military press until failure
4 sets standing shoulder shrugs until failure
4 sets dumbbell shrugs until failure.
Eats:
Protein shake
6 eggs
Baked chicken breast
Steak , cheese and bean burrito. (Large)
Protein shake # 2