Approved Log Fitness log with OTC supplements

[ballin2504]

Great training

 

[25homes]

Nice work here

 

[RoySimpson]

Workout today

Started with my dynamic stretches and movements

KB single swing
15 x 20
15 x 20
15 x 20
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 60
5 x 65
5 x 65
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, great sweat and pump with it.

@CodeNameDuchess awesome work right here!

 

[CodeNameDuchess]

Played a hockey rental last night. Hour long. It was a tiring skate. A lot of mixed talent out there last night so felt like I just did suicides oh skates all night

 

[CodeNameDuchess]

Are you able to go outside and do cardio or is it too cold where you're at?

Would like to see more outdoor cardio. Not so much in the gym.

Our weather is cold. Bitter and wet. I don’t find cardio overly “fun” as it is, outside here is just treacherous.

 

[CodeNameDuchess]

Walked backwards on the treadmill for a few minutes to wake the knees up then did my typical warmup. Dynamic stretching and movements.

Pause DB jump squat
5 x 15
5 x 15
5 x 15
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
5 x 20
5 x 20
5 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
4

Push up (6 seconds down, explode up)
5
5


Good workout today , I lowered some reps and some weight from my scheduled workout because I have a hockey game tonight, and jumping on a rental tomorrow at Lunch so I don’t want to push it.. but still wanted to get some weights in. Going to fuel up and hydrate well today

 

[the_alcatraz]

Walked backwards on the treadmill for a few minutes to wake the knees up then did my typical warmup. Dynamic stretching and movements.

Pause DB jump squat
5 x 15
5 x 15
5 x 15
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
5 x 20
5 x 20
5 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
4

Push up (6 seconds down, explode up)
5
5


Good workout today , I lowered some reps and some weight from my scheduled workout because I have a hockey game tonight, and jumping on a rental tomorrow at Lunch so I don’t want to push it.. but still wanted to get some weights in. Going to fuel up and hydrate well today

@CodeNameDuchess big volume again, you pushing it to the max bro i like the push ups but you need more

Played a hockey rental last night. Hour long. It was a tiring skate. A lot of mixed talent out there last night so felt like I just did suicides oh skates all night

you win bro?

 

[stevesmi]

i've seen more and more people walk backwards. back when i was an endurance athlete i made sure to run track both ways to balance things off

 

[SteveMobsterG]

i've seen more and more people walk backwards. back when i was an endurance athlete i made sure to run track both ways to balance things off

Literally spoke about this concept to the athletes Sunday

 

[Quadsweep]

No need for outdoor cardio. When you're doing all that hockey.