OK real quick again tell me why I workout/do cardio then drink sugar?

[AAP]

yeah bran, how';d you like to have the traps of a girl? it'd be an improvement from what you've got now.

LOL!!!

 

[Smurfy]

yeah bran, how';d you like to have the traps of a girl? it'd be an improvement from what you've got now.

my arms are bigger than yours.

 

[bran987]

He's trying to do a little de-fattification, a little building.

no I'm not doing this really, I'm losing some weight but it just so happens my lifts keep going up because I've been so untrained for so long.

the sign of a novice. he'll see better results faster if he concentrates on one or the other.

this gives me a lot of anger

Totally agree

how dare you agree with him.
and btw you used to tell me you could do both at once, even though that's not what I'm trying to do now.

 

[superqt4u2nv]

the sign of a novice. he'll see better results faster if he concentrates on one or the other.

with his buld now, i'd say pack on mass until march, then cut during the spring, and be beach ready by summer (still small as fuck, but any improvement for this guy would be a milestone)

dude take some of your own advice for real bran is not in that bad of shape. You have been working out how many years? You are how tall? And only weight 200?

Oh and bran anymore posting like this and going to see if BRR will change your name to brankruz. You are smart guy seem to know how to get ahead in life the gym ain't much diffrent. You set a plan out and follow it results come in time not over night. Now shut the fuck up and train.

 

[Smurfy]

^OWNT by Q to the T

 

[jackangel]

bran is not in that bad of shape.

lol you say the schweetest things

 

[pintoca]

Bran trains?

 

[GoldenDelicious]

Bran trains?

i heard hes following killahs hair regime

 

[The Shadow]

no I'm not doing this really, I'm losing some weight but it just so happens my lifts keep going up because I've been so untrained for so long.

this gives me a lot of anger

how dare you agree with him.
and btw you used to tell me you could do both at once, even though that's not what I'm trying to do now.

You are correct....you can gain size/sterength and lose fat...I also said to split the cardio and weights back then, as I do now.

Being able to do both...and MAXIMIZING both are different animals

 

[heatherrae]

I could find lots better ways of enjoying some carbs than drinking sugar water like a damn hummingbird...lol