Approved Log TRT Training and cycles log

[Dogbreath]

Today was shoulders and Traps
4 sets side lateral raises. lying down on bench feet towards machine until failure.
4 sets front lateral raises until failure.
4 sets reverse cable fly Until failure.
4 sets cable military presses until failure.
4 sets straight bar shoulder shrugs until failure.

Eats.
2 cups of coffee
Protein shake #1
6 eggs
1 baked shredded chicken breast
6 spicy chicken breast strips
1 avocado with vinaigrette dressing .
1 Apple
Protein shake # 2
2 cups of broccoli with butter salt and pepper.
4 bottles of water

 

[the_alcatraz]

Today was shoulders and Traps
4 sets side lateral raises. lying down on bench feet towards machine until failure.
4 sets front lateral raises until failure.
4 sets reverse cable fly Until failure.
4 sets cable military presses until failure.
4 sets straight bar shoulder shrugs until failure.

Eats.
2 cups of coffee
Protein shake #1
6 eggs
1 baked shredded chicken breast
6 spicy chicken breast strips
1 avocado with vinaigrette dressing .
1 Apple
Protein shake # 2
2 cups of broccoli with butter salt and pepper.
4 bottles of water

military press any shoulder pain? hope you going lower weight on it @Dogbreath

good nice very high protein with avocado, you must be leaning out