Approved Log TRT Training and cycles log

[Dogbreath]

Today was shoulders and Traps
4 sets side lateral raises. lying down on bench feet towards machine until failure.
4 sets front lateral raises until failure.
4 sets reverse cable fly Until failure.
4 sets cable military presses until failure.
4 sets straight bar shoulder shrugs until failure.

Eats.
2 cups of coffee
Protein shake #1
6 eggs
1 baked shredded chicken breast
6 spicy chicken breast strips
1 avocado with vinaigrette dressing .
1 Apple
Protein shake # 2
2 cups of broccoli with butter salt and pepper.
4 bottles of water

 

[the_alcatraz]

Today was shoulders and Traps
4 sets side lateral raises. lying down on bench feet towards machine until failure.
4 sets front lateral raises until failure.
4 sets reverse cable fly Until failure.
4 sets cable military presses until failure.
4 sets straight bar shoulder shrugs until failure.

Eats.
2 cups of coffee
Protein shake #1
6 eggs
1 baked shredded chicken breast
6 spicy chicken breast strips
1 avocado with vinaigrette dressing .
1 Apple
Protein shake # 2
2 cups of broccoli with butter salt and pepper.
4 bottles of water

military press any shoulder pain? hope you going lower weight on it @Dogbreath

good nice very high protein with avocado, you must be leaning out

 

[Dogbreath]

Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.

 

[MUSTANG_18]

Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.

huge leg day @Dogbreath any big weights today ? on extensions or curls

did you check @RoidRage69 attempted 635 on deads? crazy #s

Approved Log Post in thread 'RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs'

Dec 20, 2024

12/20/24

Weight 238.6

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor

Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.

• RoidRage69

• 

food love the chicken breast start, thats what about 1lb of chicken right?

 

[stevesmi]

not a bad leg day at all excellent work

 

[Dogbreath]

Chest & Back Day.

7:30 AM - 8:20 AM

4 sets incline straight bar bench until failure.
4 sets Incline cable flys until failure.
4 sets dips until failure.
4 sets flat bench dumbbell flys until failure.
Back:
4 sets seated rows until failure
4 sets palms out pull ups until failure

4 sets 25 high pulley weighted ab crunches.

 

[SteveMobsterG]

Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.

Still no hacks, leg press or squats? Not even crazy light?

 

[zedhed]

Wednesday workout looks fantastic.
And I like the four set routine.

 

[caligirl85]

Broccoli is perfect with some salt and pepper.

That's really all you need.

 

[Shrine]

Eggs. Sounds like a really good meal.
And then you add an apple. That's good. Fiber on top of it.