Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[RoySimpson]

Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine BentOvr Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

View attachment 150020

View attachment 150021

@Noah Wixx awesome log right here!

 

[Noah Wixx]

Saturday jan 4 2025
@domestic-supply.com

My second injection of test/npp/mast was today and everything went smooth, i trained push day around 10pm last night, sometimes my training cant happen before work so i go after.

Just as a recap total amount of gear is 400mg 200/test/100/npp/100mast/
Proviron is 140mg a week.

I am still utilizing push/pull/legs on a 3 day split, few changes ive made are with the rep ranges. I have been doing 1x15/2x10-12 for a while now, so new warmup and working sets will be this 1x20/2x12-15, im aiming for 15 reps as much as possible, we will see how it goes.

Warmup is very important, especially now with winter really hitting on any given day it is between 4 degrees and -20 degrees with the windchill,joints/tendons/muscles a warm-up is a must.

Also have dialed the weight back a bit in order to go more high rep, foucs on squeeze and pump, still might go on the moderate side of things, just depends how im feeling and what i can push myself with.

Definitely very sore today, i expected it, we take as it comes along, one new addition is 4g a day of quality fishoil into the supplement stack, will also be adding in probiotics and p-husk.

Push Day
Peck Deck Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Incline Chest Press Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Dips
2x15
1x20

BentOvr Cable Flys
1x20@50lbs
2x15@60lbs

Dumbbell Pullover
1x20@40lbs
1x15@45lbs
1x15@50lbs

Cable Front Raises ( straight bar )
1x20@40lbs
2x15@50lbs

Tricep V-Grip Pressdown
1x20@50lbs
1x15@60lbs
1x15@70lbs

Rope Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Close Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Reverse Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Pre Workout Cardio
Stair Stepper
Duration 20 minutes
Floors 45
Calories 115
Lvl 3

Post Workout Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Incline 4.5
Miles 1.06
Calories Burned 129

Caloric Break Down
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein

 

[25homes]

Nice

 

[the_alcatraz]

Saturday jan 4 2025
@domestic-supply.com

My second injection of test/npp/mast was today and everything went smooth, i trained push day around 10pm last night, sometimes my training cant happen before work so i go after.

Just as a recap total amount of gear is 400mg 200/test/100/npp/100mast/
Proviron is 140mg a week.

I am still utilizing push/pull/legs on a 3 day split, few changes ive made are with the rep ranges. I have been doing 1x15/2x10-12 for a while now, so new warmup and working sets will be this 1x20/2x12-15, im aiming for 15 reps as much as possible, we will see how it goes.

Warmup is very important, especially now with winter really hitting on any given day it is between 4 degrees and -20 degrees with the windchill,joints/tendons/muscles a warm-up is a must.

Also have dialed the weight back a bit in order to go more high rep, foucs on squeeze and pump, still might go on the moderate side of things, just depends how im feeling and what i can push myself with.

Definitely very sore today, i expected it, we take as it comes along, one new addition is 4g a day of quality fishoil into the supplement stack, will also be adding in probiotics and p-husk.

Push Day
Peck Deck Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Incline Chest Press Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Dips
2x15
1x20

BentOvr Cable Flys
1x20@50lbs
2x15@60lbs

Dumbbell Pullover
1x20@40lbs
1x15@45lbs
1x15@50lbs

Cable Front Raises ( straight bar )
1x20@40lbs
2x15@50lbs

Tricep V-Grip Pressdown
1x20@50lbs
1x15@60lbs
1x15@70lbs

Rope Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Close Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Reverse Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Pre Workout Cardio
Stair Stepper
Duration 20 minutes
Floors 45
Calories 115
Lvl 3

Post Workout Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Incline 4.5
Miles 1.06
Calories Burned 129

Caloric Break Down
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein

damn you put in some clean foods bro