Approved Log My Sustanon and Deca Durabolin Cycle Log

[the_alcatraz]

Breakfast same

Pin

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 back extensions BW 40

5x15 low row 140

1x15 low row 150

8x15 row machine 85 75 per arm

8x15 isolateral row low grip 140 160 180 200 superset with 8x15 iso lateral row high grip same weights

5x15 over head close v handle pull down 140 130 120 110 100

4x15 wide grip overhead lat pull downs 100 110

4x15 wide grip low row 100

Weight 195

Protein

Cold shower

Dinner Chili

@JackSmithBoye damn you getting super tight abs coming in HOT

 

[the_alcatraz]

Budda

that will work

 

[ballin2504]

Abs are popping good

 

[RoySimpson]

Keep on grinding bro!

 

[Noah Wixx]

Keep up the hard work

 

[JackSmithBoye]

This is from yesterday:

Breakfast same

845 same

Lunch burger spinach

20 Mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

4x15 leg press 300 per leg warmup

4x15 hack squat 210 300

6x15 calf raise bench 135 190 235

3x15 RDL 135 225 315

1x8 RDL 325

8x15 Kneeling leg curl 45 55 65 75 per leg

2x15 seated leg curl 90 per leg

2x15 leg extension 90 per leg

6x15 Weighted decline crunches 70 65 60 55 50 45

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner burger and broccoli

Last two weeks of cycle starting tomorrow (Sunday) will only be pinning T for this two weeks and then will be waiting 4 weeks for PCT to start. A bit nervous but optimistic. Thanks for the kind words all!

 

[the_alcatraz]

This is from yesterday:

Breakfast same

845 same

Lunch burger spinach

20 Mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

4x15 leg press 300 per leg warmup

4x15 hack squat 210 300

6x15 calf raise bench 135 190 235

3x15 RDL 135 225 315

1x8 RDL 325

8x15 Kneeling leg curl 45 55 65 75 per leg

2x15 seated leg curl 90 per leg

2x15 leg extension 90 per leg

6x15 Weighted decline crunches 70 65 60 55 50 45

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner burger and broccoli

Last two weeks of cycle starting tomorrow (Sunday) will only be pinning T for this two weeks and then will be waiting 4 weeks for PCT to start. A bit nervous but optimistic. Thanks for the kind words all!

2 weeks left? thats not bad at all I see the results @JackSmithBoye

let me ask you, why pCT? why not do TRT?

 

[Tiger Salman Khan]

This is from yesterday:

Breakfast same

845 same

Lunch burger spinach

20 Mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

4x15 leg press 300 per leg warmup

4x15 hack squat 210 300

6x15 calf raise bench 135 190 235

3x15 RDL 135 225 315

1x8 RDL 325

8x15 Kneeling leg curl 45 55 65 75 per leg

2x15 seated leg curl 90 per leg

2x15 leg extension 90 per leg

6x15 Weighted decline crunches 70 65 60 55 50 45

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner burger and broccoli

Last two weeks of cycle starting tomorrow (Sunday) will only be pinning T for this two weeks and then will be waiting 4 weeks for PCT to start. A bit nervous but optimistic. Thanks for the kind words all!

@JackSmithBoye Good updates bro........

 

[25homes]

Nice work

 

[Noah Wixx]

Crushing it my dude