Approved Log TRT Training and cycles log

[25homes]

Nice job

 

[Dogbreath]

I've been doing the same exact training and exercises and diet. No changes except for changing Test to 500 mg week and Masteron to 300 mg. For the last 4 weeks of this 14 week cycle. This seems to be the sweet spot for dosage.

Today was arms & back:

4 sets reverse cable triceps extensions until failure.
4 sets single arm Rope extensions behind the head towards ceiling until failure, each arm.
4 sets triceps rope pushdowns until failure.

4 sets reverse curls with straight bar until failure.
4 sets curls with straight bar until failure.
4 sets over head curls. Seated on the floor at cable machine with straight bar on high pulley.
4 sets dumbell curls until good burn to finish off.

Eats:
6 expensive eggs
Protein shake #1 50 g
1 chicken breast baked
1 strawberry, banana, yogurt and oat milk smoothie.
Baked potato
6 California rolls
Protein shake # 2 50 g

Now on 7.5 mg of Tirzepatide. It's no longer working for appetite control. Apparently that's normal as the body gets accustomed to the dose. Starting 10 mg dose next week. Thinking of grabbing some Retatrutide, when this Tirzepatide is gone.
After the cycle, I will continue to let test levels lower for 5 - 6 weeks. And pin regular TRT dose. Before getting my TRT labs done.

 

[Dogbreath]

Back:
4 sets pull ups until failure
4 sets seated cable rows until failure.
4 sets straight arm lat pushdowns until failure.

 

[the_alcatraz]

I've been doing the same exact training and exercises and diet. No changes except for changing Test to 500 mg week and Masteron to 300 mg. For the last 4 weeks of this 14 week cycle. This seems to be the sweet spot for dosage.

Today was arms & back:

4 sets reverse cable triceps extensions until failure.
4 sets single arm Rope extensions behind the head towards ceiling until failure, each arm.
4 sets triceps rope pushdowns until failure.

4 sets reverse curls with straight bar until failure.
4 sets curls with straight bar until failure.
4 sets over head curls. Seated on the floor at cable machine with straight bar on high pulley.
4 sets dumbell curls until good burn to finish off.

Eats:
6 expensive eggs
Protein shake #1 50 g
1 chicken breast baked
1 strawberry, banana, yogurt and oat milk smoothie.
Baked potato
6 California rolls
Protein shake # 2 50 g

Now on 7.5 mg of Tirzepatide. It's no longer working for appetite control. Apparently that's normal as the body gets accustomed to the dose. Starting 10 mg dose next week. Thinking of grabbing some Retatrutide, when this Tirzepatide is gone.
After the cycle, I will continue to let test levels lower for 5 - 6 weeks. And pin regular TRT dose. Before getting my TRT labs done.

Good to see you back bro
you not upping the weights yet?

on the food, you think you can get a protein bar in there? you gotta push up the protein

 

[the_alcatraz]

Back:
4 sets pull ups until failure
4 sets seated cable rows until failure.
4 sets straight arm lat pushdowns until failure.

strong strong bro failure i see always

 

[Dogbreath]

Good to see you back bro
you not upping the weights yet? Yeah definitely lifting heavier as time goes on.

on the food, you think you can get a protein bar in there? you gotta push up the protein

I saw a bunch of 30 g special k protein bars in the dollar store. I might grab 20 of those to snack on.

 

[the_alcatraz]

I saw a bunch of 30 g special k protein bars in the dollar store. I might grab 20 of those to snack on.

get them perfect bro
get more bars and strong it up to the diet @Dogbreath