Approved Log TRT Training and cycles log

[ROIDDERS]

Food looks terrific. I like the tangerines and apples. That's really good. Fiber.

And the Smoothie you put together. Looks really good.

 

[chesty]

Incline, dumbbell, with cables until failure. That's the way to do them.

 

[Ulter]

Training to failure is really good. Just don't make a habit of it, every single workout.

You don't want to wear out your joints too much.

 

[e2]

Always fun reading your workouts.
I like how they're structured and easy to follow for many people.

 

[2Thick]

I think I'm gonna copy your chest and back workout.
It's really good. I think I'll try it, but I might not do the Pull-Ups.

 

[Vadim Fedorov]

Looking really good, man. I like to straight arm lateral. Push Downs.

Hope you had a good holiday, looking forward to seeing updates.

 

[wootoom]

How was your holiday man? Tell us about some of the foods you ate.

 

[25homes]

Today was Chest & Back:

4 sets of incline dumbbell press with cables until failure.
4 sets of incline cable flys until failure.
4 sets of seated lower pulley flys towards the ceiling with palms in for upper chest until failure.
4 sets of standing cable flys from upper pulley until failure.

4 sets of palms out pull-ups Until failure
4 sets of straight arm lat pushdowns until failure.

Eats.
Protein shake #1 50 g
2 cups of joe
6 scrambled eggs
Six spicy chicken breast strips
2 Broccoli with butter and seasoning
1 strawberry banana and Greek yogurt smoothie with oat milk.
Protein shake #2 50 g
1 Apple
2 Tangerines seedless
3 bottles of water.

Tirzepatide 5 mg a week is working as planned. Cuts down on appetite. The effect seems to ware off a little more each day as the week goes by. Lost 17 lbs in 6 weeks on this. It goes well with Masteron 200 mg week. Noticed fat loss all over. That fat layer under the skin is slowly getting thinner. My buddy does a maintenance dose of 10 mg a week. He says its the sweet spot. But I will continue to dose at 5 mg. Until that dose is no longer effective.
Dropped the 50 mg Turanibol after 4 weeks of use. Now just running Test 300 and Mast 200 for the next 5 weeks.

Nice work

 

[ballin2504]

That’s great fat loss

 

[RoySimpson]

Today was Chest & Back:

4 sets of incline dumbbell press with cables until failure.
4 sets of incline cable flys until failure.
4 sets of seated lower pulley flys towards the ceiling with palms in for upper chest until failure.
4 sets of standing cable flys from upper pulley until failure.

4 sets of palms out pull-ups Until failure
4 sets of straight arm lat pushdowns until failure.

Eats.
Protein shake #1 50 g
2 cups of joe
6 scrambled eggs
Six spicy chicken breast strips
2 Broccoli with butter and seasoning
1 strawberry banana and Greek yogurt smoothie with oat milk.
Protein shake #2 50 g
1 Apple
2 Tangerines seedless
3 bottles of water.

Tirzepatide 5 mg a week is working as planned. Cuts down on appetite. The effect seems to ware off a little more each day as the week goes by. Lost 17 lbs in 6 weeks on this. It goes well with Masteron 200 mg week. Noticed fat loss all over. That fat layer under the skin is slowly getting thinner. My buddy does a maintenance dose of 10 mg a week. He says its the sweet spot. But I will continue to dose at 5 mg. Until that dose is no longer effective.
Dropped the 50 mg Turanibol after 4 weeks of use. Now just running Test 300 and Mast 200 for the next 5 weeks.

@Dogbreath awesome work right here!