Approved Log Fitness log with OTC supplements

[wootoom]

You'll feel better after the new year, I think everybody gets dressed out this time of year.
Normal to feel sluggish, especially with the cold weather.

 

[CodeNameDuchess]

Got to the gym today for some cardio
15 mins on treadmill, 10 incline
10 mins on bike
10 mins on stepper

Good sweat

 

[MasonicBodybuilder]

Good session man. This time of year can have a lot of us not feeling quite like ourselves.

 

[the_alcatraz]

Got to the gym today for some cardio
15 mins on treadmill, 10 incline
10 mins on bike
10 mins on stepper

Good sweat

All cardio day perfect bro

 

[ballin2504]

Got to the gym today for some cardio
15 mins on treadmill, 10 incline
10 mins on bike
10 mins on stepper

Good sweat

That’ll do it for sure

 

[CodeNameDuchess]

Workout today

Started with my dynamic stretches and movements

KB single swing
15 x 20
15 x 20
15 x 20
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 60
5 x 65
5 x 65
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, great sweat and pump with it.

 

[MUSTANG_18]

Workout today

Started with my dynamic stretches and movements

KB single swing
15 x 20
15 x 20
15 x 20
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 60
5 x 65
5 x 65
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, great sweat and pump with it.

The king love the db bench, you getting stronger right? seems so @CodeNameDuchess

 

[stevesmi]

very nice workout brother good volume and I love the stretching routine

 

[RoySimpson]

Workout

Started with a light walk and backwards walk on the treadmill , then some dynamic movement and stretching.


Pause DB jump squat
5 x 35
5 x 35
5 x 35
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
8 x 20
8 x 20
8 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
3

Goblet split squat (6 seconds down)
8 x 20
8 x 20
Super with Push up (6 seconds down, explode up)
5
5
Super with Farmers walk (30 steps)
30 x 80
30 x 80

Good workout today, felt good to get the head clear. Feeling a little slow and sluggish lately but always do this time of year. Felt a little pull in my back right hamstring so I’ll be monitoring that over next couple days

@CodeNameDuchess awesome work right here!

 

[SteveMobsterG]

Proper warming up