zedhed Elite Moderator Elite Moderator Chairman Member Thursday at 9:00 AM #381 Man, what a tremendous workout You put together yesterday. Very few people will be able to withstand such a tough work out.
Man, what a tremendous workout You put together yesterday. Very few people will be able to withstand such a tough work out.
caligirl85 Head Mod Elite Moderator Thursday at 9:07 AM #382 For sure. Very good. Volume, you got in a lot of sets and Reps. I like how you included that you're exploding on the movements.
For sure. Very good. Volume, you got in a lot of sets and Reps. I like how you included that you're exploding on the movements.
Shrine Chairman of Board Chairman Member Thursday at 9:10 AM #383 Dynamic stretches and warming up are very important. Gotta respect that you're doing that. Many people don't.
Dynamic stretches and warming up are very important. Gotta respect that you're doing that. Many people don't.
Zyglamail EF MOD Moderator Platinum EF VIP Thursday at 9:14 AM #384 Keep up the good work, man. I like your workout as well. Glad to see you got a great sweat and you got a pump going.
Keep up the good work, man. I like your workout as well. Glad to see you got a great sweat and you got a pump going.
Arabian Elite Mentor Moderator Platinum Thursday at 9:20 AM #385 Nice job. Hitting the cardio earlier this week. And I like how you mixing up the cardio to keep it fun.
Nice job. Hitting the cardio earlier this week. And I like how you mixing up the cardio to keep it fun.
BookerTNY Chairman of Board Chairman Member EF VIP Thursday at 9:23 AM #386 Are you able to go outside and do cardio or is it too cold where you're at? Would like to see more outdoor cardio. Not so much in the gym.
Are you able to go outside and do cardio or is it too cold where you're at? Would like to see more outdoor cardio. Not so much in the gym.
sambee38 Chairman of Board Chairman Member Thursday at 9:28 AM #387 Any special plans for this weekend? Or are you gonna take it easy? Would love to see you. Do a nice workout either Saturday or Sunday.
Any special plans for this weekend? Or are you gonna take it easy? Would love to see you. Do a nice workout either Saturday or Sunday.
Austin316 Chairman of Board Chairman Member Thursday at 9:33 AM #388 Not a bad Tuesday and Thursday, work out. You're staying in shape and you're getting your cardio for sure.
Not a bad Tuesday and Thursday, work out. You're staying in shape and you're getting your cardio for sure.
MasonicBodybuilder Moderator Chairman Member Thursday at 5:52 PM #390 Nice man. Love getting a great workout in. Sweat and pump is great!