OK real quick again tell me why I workout/do cardio then drink sugar?

[jnevin]

Bran's going to have more anger to train with.

 

[Frisky]

I have a whole article on this somewhere, about taking in glucose after a workout.. I need to find it though.

 

[jnevin]

I think he's trying to get big, if he cuts out his fat he'll weigh like a buck ten.

He's trying to do a little de-fattification, a little building.

 

[Lestat]

He's trying to do a little de-fattification, a little building.

the sign of a novice. he'll see better results faster if he concentrates on one or the other.

with his buld now, i'd say pack on mass until march, then cut during the spring, and be beach ready by summer (still small as fuck, but any improvement for this guy would be a milestone)

 

[AAP]

To restock your g-stores in the body so you don't get lightheaded from the lack of blood sugars post workout.

 

[The Shadow]

the sign of a novice. he'll see better results faster if he concentrates on one or the other.

Totally agree

 

[jnevin]

the sign of a novice. he'll see better results faster if he concentrates on one or the other.

with his buld now, i'd say pack on mass until march, then cut during the spring, and be beach ready by summer (still small as fuck, but any improvement for this guy would be a milestone)

He could do both. Hell, he's in his mid 20's.

LOL @ you calling him small.

 

[Smurfy]

Say I do a hardcore weightlifting workout then finish it up with 20 minutes of cardio that burns some calories, say I don't know like 200.

then I come home and in my PWO shake I put 50g (which is 200 calories) of dextrose sugar.

what's the point of burning 200 calories of mostly carbs and then drinking 200 calories of carbs? I Don't buy that I'm burning all fat calories during that cardio, it's mostly carbs I'm sure.

so what's the point again?

Ive never done that. I rarely have anything other than a bowl of cereal after I workout in the morning. Occasionally lately I have protein shake but sometimes Im too lazy.

have you seen my traps?

 

[Lestat]

yeah bran, how';d you like to have the traps of a girl? it'd be an improvement from what you've got now.

 

[jnevin]

yeah bran, how';d you like to have the traps of a girl? it'd be an improvement from what you've got now.

BWAHAHAHAH. I've got the moobs, we could build a trannykenstein.