Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[TeeGee]

Sunday January 5 2025
@domestic-supply.com

Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.

I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.

Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.

Current weight 224.9

Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.

My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.

I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.

Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.

I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.

Legs/Caves/Abs

Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs

Hamstring Curl
1x20@100lbs
2x15@110lbs

Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs

Leg Extension
1x20@100lbs
2x15@120lbs

Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]

Straight Leg Cave Press
1x20@50lbs
2x15@50lbs

Seated Cave Press Machine
1x20@90lbs
2x15@100lbs

Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs

Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight

Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight

Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight

Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131

Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82

Your workouts are nuts bro very impressive.

Loving that cheeky bicep shot too bro. You have killer biceps

 

[Noah Wixx]

NPP and proviron not sure but proviron and masteron bro that shit gave me stomach issue

No stomach issues, but i do like my coaches plan, if issues contiune moving forward we might take the Test/Var/Winny approach see how i fair on that at a later date, or the good old priko added in instead of winny as i do well on primo, maybe some growth along the way off season, got to find combinations that work for me physically and mentally so i can just focus on working hard getting results with nothing in the way holding me back.

 

[Noah Wixx]

Your workouts are nuts bro very impressive.

Loving that cheeky bicep shot too bro. You have killer biceps

Now i just need the teat of me to look killer call me back in 6 months i should have something worth showing off i appreciate you and the love brother keeps me motivated and goal chasing

 

[Noah Wixx]

Wednesday January 8 2025
@domestic-supply.com

Current update as of 3 days just injecting npp at the full dose of 100mg anxiety level is normal, that is excellent news, as i can control it alot better, only time i notice small/medium spikes in anxiety was after my hard training session tonight, which is now small/normal levels of anxiety which is much more controllable.

The next experiment coach has me doing is full 50mg proviron dose after eating 1 full meal on Thursday, Friday 150mg total proviron dose, Saturday 250mg proviron dose these days will be only taking proviron nothing else. My coach wants to see if it spikes my anxieties to an uncontrollably and uncomfortable level.

I will be reporting each day mutiple times a day to my coach what i am experiencing as we contiune the compound elimination testing to find the root cause.

In other news i had a great pull day, training took place at 9:30pm split my cardio again stairs for 20 minutes pre, Incline treadmill for post cardio for a total of 40 minutes.

My forearms have seen big improvements both in muscle shape and in vascularity, ive been working hard on bringing them up, since my biceps are on the bigger side, for physique reason's i need to bring as much proportion as possible.

Pull Day
Barbell BentOvr Row/Super Set with SLDL

Barbell Row
1x20@145lbs
1x15@175lbs
1x15@185lbs

SLDL
1x20@145lbs
1x15@175lbs
1x15@185lbs

Close Grip Lat Pull-Down
1x20@130lbs
1x15@140lbs
1x15@160lbs

Rear Delt Machine Single Arm
1x20@130lbs
2x15@140lbs

Straight Arm Pull-Down Bar Attachment
1x20@100lbs
2x15@100lbs

Smith Machine Shoulder Shurgs
1x20@145lbs
1X15@225lbs
1x15@255lbs

Cable Bicep Curl
1x20@130lbs
1x15@140lbs
1x15@160lbs

Single Arm Cable Curl
1x20@30lbs
1x15@40lbs
1x15@50lbs

Cable Rope Curl
1x20@50lbs
2x15@60lbs

Dumbbell Wrist Curl/Flexion
1x20@40lbs
2x15@45lbs

Dumbbell Wrist Flexion
1x20@20lbs
2x15@20lbs

Pre Cardio
Straight Master
Duration 20 minutes
Floors 55
Lvl 4
Calories 130

Post Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Miles 1.02
Calories Burned 100

 

[MUSTANG_18]

No stomach issues, but i do like my coaches plan, if issues contiune moving forward we might take the Test/Var/Winny approach see how i fair on that at a later date, or the good old priko added in instead of winny as i do well on primo, maybe some growth along the way off season, got to find combinations that work for me physically and mentally so i can just focus on working hard getting results with nothing in the way holding me back.

I got peeled on var/winny shit is legit bro