Approved Log TRT Training and cycles log

[Tiger Salman Khan]

Yesterday was chest and abs:

4 sets flat bench press until failure @ 245 lbs.
4 sets flat bench cable fly's until failure.
4 sets incline cable fly's until failure.
4 sets incline cable presses until failure.

4 sets of 25 weighted crunches with triceps rope.

Today was arms and back:
4 sets pushdowns with triceps rope until failure.
4 sets regular push owns with v bar until failure.
4 sets behind the head extensions towards ceiling with triceps rope until failure.

4 sets hammer curls with triceps rope until failure.
4 sets alternating dumbell curls until failure.
4 sets of barbell curls with bar on high cable pulleys. Seated on floor with arms fully extended curling bar towards my face. Until failure killer pump.

Today's eats:
6 eggs
Protein shake #1 50 g
1 bowl of shredded chicken breast baked in Italian house dressing, butter and seasoning for sauce.
Broccoli 1 head
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
Another bowls of shredded chicken breast
1 Apple
4 bottles of water

@Dogbreath Great updates man......keep going........

 

[Dogbreath]

Yesterday was arms and back.
4 sets alternating dumbbell curls until failure
4 sets hammer curls until failure.
4 sets of preacher curls until failure.
Tri's
4 sets single arm Rope pushdowns until failure. Each arm.
4 sets skull crusher with v bar lying on bench with cable until failure.
4 sets behind the head towards ceiling extensions with rope until failure.

4 sets pull ups until failure.
4 sets straight arm lat pushdowns with rope until failure.
4 sets seated rows until failure.

Today was shoulders and Traps

4 sets side lateral raises until failure.
4 sets front lateral raises until failure.
4 sets reverse cable flys until failure
4 sets military press with cables until failure.
4 sets straight bar shoulder shrugs until failure.
4 sets dumbbell side shoulder shrugs until failure.

Abs. 4 sets 25 weighted crunches with rope from high pulley.

Eats:
Protein shake #1 50 g
6 eggs poached with butter and seasoning
Shredded chicken breast
Avocado salad
Protein shake #2 50 g
1 Oikos Greek yogurt
California rolls (6) rice avocado and imitation crab.
Strawberry banana smoothie with almond milk.

 

[MUSTANG_18]

Yesterday was arms and back.
4 sets alternating dumbbell curls until failure
4 sets hammer curls until failure.
4 sets of preacher curls until failure.
Tri's
4 sets single arm Rope pushdowns until failure. Each arm.
4 sets skull crusher with v bar lying on bench with cable until failure.
4 sets behind the head towards ceiling extensions with rope until failure.

4 sets pull ups until failure.
4 sets straight arm lat pushdowns with rope until failure.
4 sets seated rows until failure.

Today was shoulders and Traps

4 sets side lateral raises until failure.
4 sets front lateral raises until failure.
4 sets reverse cable flys until failure
4 sets military press with cables until failure.
4 sets straight bar shoulder shrugs until failure.
4 sets dumbbell side shoulder shrugs until failure.

Abs. 4 sets 25 weighted crunches with rope from high pulley.

Eats:
Protein shake #1 50 g
6 eggs poached with butter and seasoning
Shredded chicken breast
Avocado salad
Protein shake #2 50 g
1 Oikos Greek yogurt
California rolls (6) rice avocado and imitation crab.
Strawberry banana smoothie with almond milk.

@Dogbreath the training till failure you're beasting bro love it

protein and eggs are the way with avocado
you getting leaner bro?

 

[stevesmi]

nice meals. i haven't had poached eggs in a while. got any tips/recipes ?

 

[Dogbreath]

@Dogbreath the training till failure you're beasting bro love it

protein and eggs are the way with avocado
you getting leaner bro?

Getting leaner , not much size gain while on Tirzepatide cycle. Even with 400 test and 200 Masteron. Just maintaining current mass. Not very hungry for food. But my goal is to shred up and get fat percentage way down. Then I can focus on gaining more size and eating more once the Tirzepatide is cycled off. Dropped 20 lbs since starting Tirzepatide 11 weeks ago.

 

[SteveMobsterG]

Workout looks good

 

[MUSTANG_18]

Getting leaner , not much size gain while on Tirzepatide cycle. Even with 400 test and 200 Masteron. Just maintaining current mass. Not very hungry for food. But my goal is to shred up and get fat percentage way down. Then I can focus on gaining more size and eating more once the Tirzepatide is cycled off. Dropped 20 lbs since starting Tirzepatide 11 weeks ago.

20lbs down bro congratulations big EF family respect for you @Dogbreath
lets keep the log going strong i see you dropping another 20lbs easy

 

[Dogbreath]

i've tried sciroxx anavar before a while back from a friend to try.

it messed me up bigtime. i can tell good var as a female quite easily. it was fake.

Were they the purple dyed round pills? Those are what they sent me. I was feeling lethargic and exhausted after the first day. I stopped taking them after three days and tossed them in the trash. Plus they charged me over $100 for 100 caps and only sent 50.

 

[MasonicBodybuilder]

Great job on the meals.

 

[MUSTANG_18]

Were they the purple dyed round pills? Those are what they sent me. I was feeling lethargic and exhausted after the first day. I stopped taking them after three days and tossed them in the trash. Plus they charged me over $100 for 100 caps and only sent 50.

you dont have any pics of the fake anavar from sciroxx bro? @Dogbreath
that stuff is nasty that brand super fake