Yesterday was chest and abs:
4 sets flat bench press until failure @ 245 lbs.
4 sets flat bench cable fly's until failure.
4 sets incline cable fly's until failure.
4 sets incline cable presses until failure.
4 sets of 25 weighted crunches with triceps rope.
Today was arms and back:
4 sets pushdowns with triceps rope until failure.
4 sets regular push owns with v bar until failure.
4 sets behind the head extensions towards ceiling with triceps rope until failure.
4 sets hammer curls with triceps rope until failure.
4 sets alternating dumbell curls until failure.
4 sets of barbell curls with bar on high cable pulleys. Seated on floor with arms fully extended curling bar towards my face. Until failure killer pump.
Today's eats:
6 eggs
Protein shake #1 50 g
1 bowl of shredded chicken breast baked in Italian house dressing, butter and seasoning for sauce.
Broccoli 1 head
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
Another bowls of shredded chicken breast
1 Apple
4 bottles of water
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