OK real quick again tell me why I workout/do cardio then drink sugar?

[bran987]

Say I do a hardcore weightlifting workout then finish it up with 20 minutes of cardio that burns some calories, say I don't know like 200.

then I come home and in my PWO shake I put 50g (which is 200 calories) of dextrose sugar.

what's the point of burning 200 calories of mostly carbs and then drinking 200 calories of carbs? I Don't buy that I'm burning all fat calories during that cardio, it's mostly carbs I'm sure.

so what's the point again?

 

[bran987]

please sublimezm can you help

 

[jnevin]

It's because you're a homo.

 

[bran987]

It's because you're a homo.

damnit I knew you wouldn't help me, arch nemesis nevin.

 

[Lestat]

the sugar gives you an insulin boost. insulin shuttled much needed protein and carbs to the recently deprived and overworked muscles to facilitate healing and growth.

ps. you're still small

 

[The Shadow]

you dont

 

[bran987]

shadow and lestat's answers are conflicting and boggling my small mind.

ps i'm getting stronger statty stat

 

[jnevin]

Bran, you have Lankysmoothmuscle McBicepcurl giving you shit. Thafok?

 

[The Shadow]

this is the deal:

TO maximize LBM GAIN - sip on a whey/carb drink DURING and after workout

TO mazimize fat loss - do it on empty and avoid calories for a bit afterwards.



You cannot maximize both in ONE session - its why I, and others, always advise two sessions - obe for weights and a cardio session first thing am

 

[Lestat]

this is the deal:

TO maximize LBM GAIN - sip on a whey/carb drink DURING and after workout

TO mazimize fat loss - do it on empty and avoid calories for a bit afterwards.



You cannot maximize both in ONE session - its why I, and others, always advise two sessions - obe for weights and a cardio session first thing am

I think he's trying to get big, if he cuts out his fat he'll weigh like a buck ten.