Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Sorry @MUSTANG_18 my bro i always forget the food descriptions, the right side is lamb chops and mac,below that is rump steak stir fry and other side all steak as well my bro
It's all beef,pasta,rice,oats,mega egg protein shakes atm i need my legs to be twice the size

 

[MUSTANG_18]

Sorry @MUSTANG_18 my bro i always forget the food descriptions, the right side is lamb chops and mac,below that is rump steak stir fry and other side all steak as well my bro
It's all beef,pasta,rice,oats,mega egg protein shakes atm i need my legs to be twice the size

I keep looking at them hungry. lol

 

[marshmonsta]

Last nights chest/tricep workout
Warm up-
Peck deck-2×15@40kg
Smith press-2×12@40kg,60kg
Incline Smith press-3×10
1@100kg
2@120kg for 8reps then 3reps@100
3@110
Seated chest fly machine-3×12
1@60kg
2@65
3@65
seated wide chest press-3×10
1@120kg
2@130
3@120
Seated low cable chest fly-3×12
1@20kg per side
2@30
3@30
chest flys on flyt deck-3×12
1@40kg
2@50
3@55
Triceps-
Vbar cable pushdowns-4×12
1@65kg
2@70
3@75
4@75
Twin db Incline skullcrushers-4×12
1@30kg
2@35
3@40
4@40-failed on 8 reps
Cardio-30mins walk

 

[marshmonsta]

Sunday ab and cardio session.
Warm up-10 mins bike
Abs-hanging leg lifts-4x20reps
Decline bench sit ups with 20kg plate held above head-4×15reps
Planks-3×2mins
Seated ab Crunch tri sets-3setsx30reps@60kg
Cardio-20 mins bike ride

 

[the_alcatraz]

Last nights chest/tricep workout
Warm up-
Peck deck-2×15@40kg
Smith press-2×12@40kg,60kg
Incline Smith press-3×10
1@100kg
2@120kg for 8reps then 3reps@100
3@110
Seated chest fly machine-3×12
1@60kg
2@65
3@65
seated wide chest press-3×10
1@120kg
2@130
3@120
Seated low cable chest fly-3×12
1@20kg per side
2@30
3@30
chest flys on flyt deck-3×12
1@40kg
2@50
3@55
Triceps-
Vbar cable pushdowns-4×12
1@65kg
2@70
3@75
4@75
Twin db Incline skullcrushers-4×12
1@30kg
2@35
3@40
4@40-failed on 8 reps
Cardio-30mins walk

Sunday ab and cardio session.
Warm up-10 mins bike
Abs-hanging leg lifts-4x20reps
Decline bench sit ups with 20kg plate held above head-4×15reps
Planks-3×2mins
Seated ab Crunch tri sets-3setsx30reps@60kg
Cardio-20 mins bike ride

@marshmonsta sunday you still put in the time bro thats what makes champs

 

[marshmonsta]

Absolutely powered through a leg session tonight and strength is still on the rise,which is making every workout something to really look forward to.
Warm up-7 mins bike
Leg extensions-2x12@30kg
Seated leg curl-2×12@40kg
Leg press-4x12
1@160kg
2@320kg
3@380kg
4@420kg
Standing hammy curl-3×12
1@50kg
2@55kg
3@50
Abduction machine-4x12
1@50kg
2@75kg
3@85kg
4@95kg
Barbell rdls-3×12
1@115kg
2@130kg
3@140kg
Leg extentions-3×12
1@130kg
2@140kg
3@150kg-only 10 reps
Calves-
Donkey calf raise machine-6x15
1@80kg
2@85
3@90
4@95
5@105
6@100
Cadio-20 mins bike

 

[the_alcatraz]

Absolutely powered through a leg session tonight and strength is still on the rise,which is making every workout something to really look forward to.
Warm up-7 mins bike
Leg extensions-2x12@30kg
Seated leg curl-2×12@40kg
Leg press-4x12
1@160kg
2@320kg
3@380kg
4@420kg
Standing hammy curl-3×12
1@50kg
2@55kg
3@50
Abduction machine-4x12
1@50kg
2@75kg
3@85kg
4@95kg
Barbell rdls-3×12
1@115kg
2@130kg
3@140kg
Leg extentions-3×12
1@130kg
2@140kg
3@150kg-only 10 reps
Calves-
Donkey calf raise machine-6x15
1@80kg
2@85
3@90
4@95
5@105
6@100
Cadio-20 mins bike

you a real machine damn volume is CRAZEEE

 

[marshmonsta]

you a real machine damn volume is CRAZEEE

Thanks my bro I'm honestly just having fun with all of it atm and am in a really good zone

 

[the_alcatraz]

Thanks my bro I'm honestly just having fun with all of it atm and am in a really good zone

fun under the hot sun love it

 

[marshmonsta]

All out shoulder warfare tonight,went in as heavy as I could while using nice slow form.
Warm up-d/b front raise-2×12@10kg
D/b Side raise-2×12@10kg
Seated press-2×10@40kg
Hammer strength Seated press-3×12
1@90kg
2@100
3@110
Single arm Seated delt fly machine-4×20
1@50kg
2@60
3@65
4@65
Cable rear delt rope pulls@25kg-super set with flyt deck side raise@50kg-3 sets×12×12
Dumbell side raise-3×12
1@20kg
2@25
3@30
Cardio-30mins bike