Approved Log 2025 IFBB debut cycle Log

[ceo]

bros nice work on your lower body.
That's the way it's done.

 

[ROIDDERS]

Nice job on the posing.
Can definitely see that. You're making some great progress.

 

[chesty]

Nice pushing split.

Can really see the chest coming into form.

 

[Ulter]

I love that. You are putting together some great exercises and mixing things up.

 

[e2]

Would love to see some of the gym equipment that you're using as well on some of these different lifts.

You've got a lot of unique training Style.

 

[2Thick]

Keep up the good work man. Looks really fun. I like this training session that you did.

 

[Vadim Fedorov]

Preacher curl is really fun, especially on the machine.

Great way to get a nice pump going.

 

[wootoom]

You're training is definitely underrated, keep it up, buddy, you're doing a great job. Your arms are really showing

 

[MasonicBodybuilder]

Awesome update man. Looking good.

 

[RoySimpson]

Push/ arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x4x4 1x12-15
75x16
55x15

Panatta decline press
1x10-12 1x12-15
135x11
115x13

Db incline press
1x10-12 1x12-15
45x12
4x13

Lateral raise
1x12-15 with drop set
12.5x25

Chest dip weighted
25x15

Single arm cable bicep curl
55x15
55x15

Cable rope tricep extension
1x12-15
110x20

Cable overhead tricep extension
1x10-12
50x10

Machine preacher curl
1x 12-15
40x15

@King odyssey awesome work bro looking great!