marshmonsta V.I.P. EF Logger Sep 16, 2024 #472 the_alcatraz said: really pushing it up I see you getting stronger on cable fronts nice @marshmonsta you throwing bags like a man Click to expand... Thanks bro I try not to do too much front raise,I need to develop more rear delt.
the_alcatraz said: really pushing it up I see you getting stronger on cable fronts nice @marshmonsta you throwing bags like a man Click to expand... Thanks bro I try not to do too much front raise,I need to develop more rear delt.
marshmonsta V.I.P. EF Logger Sep 16, 2024 #473 stevesmi said: looking good man, keep it up! Click to expand... Thanks bro
marshmonsta V.I.P. EF Logger Sep 16, 2024 #474 SteveMobsterG said: Good work on the 100kg presses - you're catching me up Click to expand... Thanks brother the best iv done was 125kg for 8 reps but I'm far from that stage atm
SteveMobsterG said: Good work on the 100kg presses - you're catching me up Click to expand... Thanks brother the best iv done was 125kg for 8 reps but I'm far from that stage atm
marshmonsta V.I.P. EF Logger Sep 16, 2024 #475 zedhed said: Heck of a job on the volume Click to expand... Thanks....I'm trying to substitute more volume for the lack of heavy weight as I'm ezing back into training still
zedhed said: Heck of a job on the volume Click to expand... Thanks....I'm trying to substitute more volume for the lack of heavy weight as I'm ezing back into training still
marshmonsta V.I.P. EF Logger Sep 16, 2024 #476 caligirl85 said: this type of training Burns a ton of calories Click to expand... It certainly does iv leaned out quit a bit and am alot more toned and vascular I don't mind it at all even though I'm sitting around 110kg which is the lightest iv been in a long time
caligirl85 said: this type of training Burns a ton of calories Click to expand... It certainly does iv leaned out quit a bit and am alot more toned and vascular I don't mind it at all even though I'm sitting around 110kg which is the lightest iv been in a long time
marshmonsta V.I.P. EF Logger Sep 16, 2024 #477 Shrine said: very impressive work your conditioning is amazing Click to expand... Thanks broski I'm feeling great and in the best shape iv ever been
Shrine said: very impressive work your conditioning is amazing Click to expand... Thanks broski I'm feeling great and in the best shape iv ever been
marshmonsta V.I.P. EF Logger Sep 16, 2024 #478 Zyglamail said: keep it up you're doing an amazing job Click to expand... Thanks brother I appreciate it!
Zyglamail said: keep it up you're doing an amazing job Click to expand... Thanks brother I appreciate it!
marshmonsta V.I.P. EF Logger Sep 16, 2024 #479 Arabian said: great workout going into the weekend Click to expand... Yeah it was a productive week in the way of training for me and has helped to keep a positive mindset moving forward
Arabian said: great workout going into the weekend Click to expand... Yeah it was a productive week in the way of training for me and has helped to keep a positive mindset moving forward
marshmonsta V.I.P. EF Logger Sep 16, 2024 #480 BookerTNY said: most people want to be able to handle this type of training good job on the hustle Click to expand... Thanks brother I'm realy trying to step it up without lifting to heavey atm
BookerTNY said: most people want to be able to handle this type of training good job on the hustle Click to expand... Thanks brother I'm realy trying to step it up without lifting to heavey atm