@25homes solid work bro!have had to lay off back work for few days. Destroyed it on last workout. Trained chest bis and tris yesterday all together since I'm out of town for 2 days.
Chest press
100x30
100x25
140x18
160x12
180x12
200x10 drop to 140x10
Incline press
120x20
140x16
160x14
Flat press machine
100x14
100x12
Dips
175x25
190x22
210x18
235x16
235x16
235x16 drop to 175x14
Isolated curls
85x20
85x20
100x16
115x12
115x10 drop to 70x12
100x12 drop to 70x10
Tri pushdowns
70x18
87.5x15
Cable curls
60x18
70x12
Skullcrushers
90x20
110x16
Preacher curls
70x18
80x14 drop to 50x12
Pump was Dirty af. Starting to get stronger and fuller for sure. I'll get some pics in next week or so...
Diet stays same
9am eggs cheese milk bacon
1130am. Muscle Milk
2pm beef brisket rice black beans onions peppers sour cream cheese salsa
5pm steak and baked potatoe with salad
8pm filet mignon fajitas
10pm muscle milk
Want to Thank Greg @domestic-supply.com for providing best gear on the planet so I can grow. Been doing everything for this back and neck issues...
Ice twice a day
Inversion table
Use jiggle board and big ball to stretch on...
Using precor and infrared as well. Honestly laying on the jiggle boards get my back loosened up the best.
Need to go back to chiropractor haven't been in a min but was going there consistent as well.
Dips one my strongest exercises but usual had my back tight as hell next day. I can't lay off them though.
The meatball meal looks so bloody good bro
Awesome updates man!
@25homes i love the food share legit AF bro
I appreciate that. Don't mind being pushed but have no desire right now to get on stage. Don't have the size for that nor the time to be honest
Sick workout bro,will be interesting to see how the dbol,drol and tren combo go's
back is really good and so is chest bro
I try to hit around 250-300g daily
For your genetics at least 300 grams is a must bro
Very solid session bro regardless of the tight back or not you put in the work,your log motivates me to do to train harder and the crab /lobster looks awesome!Trained back today.
Lat pulls
100x30 reps
140x18
180x12
180x12
200x10
Rows
120x18
140x18
180x12
180x12
1 armed rows
175x20
190x15
190x12
190x12
Didn't go crazy back been lil tight last 2 days. Felt good though overall.
Foods stay's real similar
9am eggs bacon cheese tortilla
11am muscle milk
2pm soft and hard taco
5pm beef burritos with green Chile
7pm chicken tortilla soup
10pm muscle milk
Cooking crab legs and lobster tails this evening. Should be fire. Love crab and lobster
@25homes slamming the max OUT bro
big training playaaafelt good. Trained no and tris yesterday
Dips
1
LevButlerov said:
@25homes strong chest day you maxed out.
190x25
190x25
210x20
235x18
235x16
235x14
Iso curls
85x20
85x20
100x18
110x16
110x15
125x12
Skull crushers
140x20
160x18
160x16
180x10
180x10
Preacher curls
110x20
125x16
125x15
125x12
125x10
Pumps been great.
9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.
Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now
Great work brofelt good. Trained no and tris yesterday
Dips
1
LevButlerov said:
@25homes strong chest day you maxed out.
190x25
190x25
210x20
235x18
235x16
235x14
Iso curls
85x20
85x20
100x18
110x16
110x15
125x12
Skull crushers
140x20
160x18
160x16
180x10
180x10
Preacher curls
110x20
125x16
125x15
125x12
125x10
Pumps been great.
9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.
Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now
@25homes solid workout right here! 20 reps get you going!felt good. Trained no and tris yesterday
Dips
1
LevButlerov said:
@25homes strong chest day you maxed out.
190x25
190x25
210x20
235x18
235x16
235x14
Iso curls
85x20
85x20
100x18
110x16
110x15
125x12
Skull crushers
140x20
160x18
160x16
180x10
180x10
Preacher curls
110x20
125x16
125x15
125x12
125x10
Pumps been great.
9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.
Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now
@25homes Great updates bro....keep it up........felt good. Trained no and tris yesterday
Dips
1
LevButlerov said:
@25homes strong chest day you maxed out.
190x25
190x25
210x20
235x18
235x16
235x14
Iso curls
85x20
85x20
100x18
110x16
110x15
125x12
Skull crushers
140x20
160x18
160x16
180x10
180x10
Preacher curls
110x20
125x16
125x15
125x12
125x10
Pumps been great.
9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.
Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now
strong back bro no pain? @25homes
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
look your bulk
