Approved Log 2025 IFBB debut cycle Log

[King odyssey]

I might try this workout

Give her a crack

 

[ballin2504]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
115x14
110x13

High Incline chest press
1x8-10 1x10-14
Tempo 3111
115x9
85x14


Standing lateral raise machine
1x10-12
Tempo 3111
60x15

Adductor machine
1x10-15
Tempo 3212
100x13


Leg extension banded
2x8-10
Tempo 3112
100x13
100x13

Machine belt squat with baby weights
1x8-10
Tempo 3111
220x10

Leg press banded
1x8-10
Tempo 3111
240x12

Seated calf raise
1x10-15
Tempo 3111
50x12

@King odyssey killing this as usual man. Great work!

 

[Raptor Rep]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
115x14
110x13

High Incline chest press
1x8-10 1x10-14
Tempo 3111
115x9
85x14


Standing lateral raise machine
1x10-12
Tempo 3111
60x15

Adductor machine
1x10-15
Tempo 3212
100x13


Leg extension banded
2x8-10
Tempo 3112
100x13
100x13

Machine belt squat with baby weights
1x8-10
Tempo 3111
220x10

Leg press banded
1x8-10
Tempo 3111
240x12

Seated calf raise
1x10-15
Tempo 3111
50x12

this explains the dumpy on you