Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[marshmonsta]

bro I like the eggs that's good protein

Me too bro if I didn't have two 80kg dogs I'd have chickens in my yard but unfortunately the dogs would eat them.

 

[marshmonsta]

delicious looking meals I love to see it

I'm taking a better approach to my diet now,I'm going for a leaner bulk which will be more healthy for the body and create a better all round look.

 

[marshmonsta]

Awesome pictures man. Food looks really good. Good call on easing back into the weights. No sense going to heavy and risking injury.

Thanks bro and most definitely I won't be risking any injury for a long time if I can help it,those weeks out of the gym had me itching like a crack fiend waiting for his next hit!

 

[marshmonsta]

Great pictures

Thanks bro...I'll post some training pics in next few days

 

[marshmonsta]

Second session for the week was a back and bicep blast...just testing the old back out to see how it feels nothing to crazy but still ended up getting a good pump!
Back-4× warm up sets-25kg,25,35,40
Lat pulldown machine-4x10
1@65kg
2@80kg
3@95kg
4@105kg
Seated high row machine-3×10
1@60kg per side
2@70kg
3@80kg
Seated pullover machine-4×10
1@60kg
2@65kg
3@70kg
4@75kg
Biceps-
Incline Seated dumbell curls-4×10
1@15kg each arm
[email protected]
3@20kg
4@20kg
Standing dumbell hammer curl-4×10
1@15kg
[email protected]
3@20kg
4@20kg
Even though I'm feeling great and I know I can lift more my main emphasis is very slow positive and negative on every rep and really making sure I squeeze and hold up to 3 seconds just to feel the muscle getting good mechanical tension and making those veins pop out looking like a proper freak of nature!

 

[RoidRage69]

Doing ultra slow reps is a good switch up. I like to do it occasionally in order to let my joints and tendons to heal up.

 

[marshmonsta]

Doing ultra slow reps is a good switch up. I like to do it occasionally in order to let my joints and tendons to heal up.

My thoughts exactly brother,I wanna make sure everything is fully healed before I go pushing any big weights.

 

[MUSTANG_18]

Second session for the week was a back and bicep blast...just testing the old back out to see how it feels nothing to crazy but still ended up getting a good pump!
Back-4× warm up sets-25kg,25,35,40
Lat pulldown machine-4x10
1@65kg
2@80kg
3@95kg
4@105kg
Seated high row machine-3×10
1@60kg per side
2@70kg
3@80kg
Seated pullover machine-4×10
1@60kg
2@65kg
3@70kg
4@75kg
Biceps-
Incline Seated dumbell curls-4×10
1@15kg each arm
[email protected]
3@20kg
4@20kg
Standing dumbell hammer curl-4×10
1@15kg
[email protected]
3@20kg
4@20kg
Even though I'm feeling great and I know I can lift more my main emphasis is very slow positive and negative on every rep and really making sure I squeeze and hold up to 3 seconds just to feel the muscle getting good mechanical tension and making those veins pop out looking like a proper freak of nature!

killing it, stay with tight negatives @marshmonsta

 

[Tiger Salman Khan]

Second session for the week was a back and bicep blast...just testing the old back out to see how it feels nothing to crazy but still ended up getting a good pump!
Back-4× warm up sets-25kg,25,35,40
Lat pulldown machine-4x10
1@65kg
2@80kg
3@95kg
4@105kg
Seated high row machine-3×10
1@60kg per side
2@70kg
3@80kg
Seated pullover machine-4×10
1@60kg
2@65kg
3@70kg
4@75kg
Biceps-
Incline Seated dumbell curls-4×10
1@15kg each arm
[email protected]
3@20kg
4@20kg
Standing dumbell hammer curl-4×10
1@15kg
[email protected]
3@20kg
4@20kg
Even though I'm feeling great and I know I can lift more my main emphasis is very slow positive and negative on every rep and really making sure I squeeze and hold up to 3 seconds just to feel the muscle getting good mechanical tension and making those veins pop out looking like a proper freak of nature!

@marshmonsta solid work......keep it up man........

 

[marshmonsta]

killing it, stay with tight negatives @marshmonsta

For sure brother I feel the slow reps really working the fibres at a whole new level lol I should have backed of the weight ages ago and used this method!