Approved Log 2025 IFBB debut cycle Log

[Noah Wixx]

Looking good brother

 

[ballin2504]

Thick thighs man!!

 

[Rogue888]

Looking solid brother

 

[RoySimpson]

Leg day powered by @Raptor labs
(the best in the game )

Warm up with some soft tissue work on the foam roller and some stretches

Adductor machine
1x12-15 2x10-12
80x16
80x12
80x12

Seated hammie curl 3 seconds eccentrics and one second holds at bottom at least
2x12-15 1x15-20
85x16
85x11
60x13

Leg extension 3 seconds eccentrics again banded
1x12-15
75x15

Hack squat 3 seconds eccentrics again and 2 seconds hold at bottom
1x8-10
130x10

Standing hammie curl
1x15-20
20x16

Leg press banded rest pause set
1x12-15
340x16

Bulgarian split squats 3 seconds eccentrics and 1 second pause
1x15-20
52.5x15

@King odyssey looking very strong here bro!!