Approved Log 2025 IFBB debut cycle Log

[King odyssey]

You have the Arnold shape for sure

That last posing picture looks crazy good brother.

Thanks bro

 

[King odyssey]

Push/ calves
Yesterdays workout powered by @Raptor labs

Cross cable lateral raises cuffed
1x15-20 1x12-15 then on the second set rest for 20 and then go again till failure
35x18
40x18

Flat db press
1x10-12 1x12-15
55x11
45x15

Machine shoulder press
1x12-15 1x10-12
90x13
80x13

Smith incline press
1x12-15 1x 4x4
115x12
107.5 x18

Standing cable fly
1x15-20
60x15

Toe press calf raise
2x12-15
140x15
140x15

Seated calf raise
2x12-15
40x15
40x15

 

[MUSTANG_18]

Push/ calves
Yesterdays workout powered by @Raptor labs

Cross cable lateral raises cuffed
1x15-20 1x12-15 then on the second set rest for 20 and then go again till failure
35x18
40x18

Flat db press
1x10-12 1x12-15
55x11
45x15

Machine shoulder press
1x12-15 1x10-12
90x13
80x13

Smith incline press
1x12-15 1x 4x4
115x12
107.5 x18

Standing cable fly
1x15-20
60x15

Toe press calf raise
2x12-15
140x15
140x15

Seated calf raise
2x12-15
40x15
40x15

true look of a king side chest win

 

[RoySimpson]

Back / delts
Powered by the best in the game rn
@Raptor labs

Reverse pec Dec
1x15-20 2x12-15
45x18
45x15
45x12

Lateral raises
1x15-20 1x12-15
12.5x25 with a drop set of 10kg x16
15x17

Cable single arm pull down
1x15-20 1x12-15
30x17
35x12

Low row panatta single arm
1x8-10 1x12-15
55x10
40x15

High row pull down
1x12-15 with rest pause set
100x15

Barbell rows
1x8-10 1x12-15
90x10
75x12

@King odyssey Solid work bro! Poses are looking great!

 

[25homes]

Back / delts
Powered by the best in the game rn
@Raptor labs

Reverse pec Dec
1x15-20 2x12-15
45x18
45x15
45x12

Lateral raises
1x15-20 1x12-15
12.5x25 with a drop set of 10kg x16
15x17

Cable single arm pull down
1x15-20 1x12-15
30x17
35x12

Low row panatta single arm
1x8-10 1x12-15
55x10
40x15

High row pull down
1x12-15 with rest pause set
100x15

Barbell rows
1x8-10 1x12-15
90x10
75x12

Lookin good

 

[abolone]

Better and better each week coach must be happy with how your tracking dude

 

[King odyssey]

Better and better each week coach must be happy with how your tracking dude

He seems to be pretty happy yes

 

[Tiger Salman Khan]

Push/ calves
Yesterdays workout powered by @Raptor labs

Cross cable lateral raises cuffed
1x15-20 1x12-15 then on the second set rest for 20 and then go again till failure
35x18
40x18

Flat db press
1x10-12 1x12-15
55x11
45x15

Machine shoulder press
1x12-15 1x10-12
90x13
80x13

Smith incline press
1x12-15 1x 4x4
115x12
107.5 x18

Standing cable fly
1x15-20
60x15

Toe press calf raise
2x12-15
140x15
140x15

Seated calf raise
2x12-15
40x15
40x15

@King odyssey numbers look legit man......

 

[King odyssey]

@King odyssey numbers look legit man......

Thank you man

 

[King odyssey]

Back / delts
POWERED BY @Raptor labs

Reverse pec dec
1x15-20 2x12-15
45x20
50x14
50x13
Db lateral raise
1x15-20 and rest pause set 1x12-15
12.5x25
15x17

Cable single arm pull down
1x15-20 1x12-15
30x20
35x13

Panatta low row single arm
1x8-10 1x12-15
60x8
40x15

High row pull down panatta
1x12-15 plus rest pause
100x15

Barbell row
1x8-10 1x12-15
90x10
80x12