Approved Log Marshmonstas summer mass bulk cycle Log

[MUSTANG_18]

All out shoulder warfare tonight,went in as heavy as I could while using nice slow form.
Warm up-d/b front raise-2×12@10kg
D/b Side raise-2×12@10kg
Seated press-2×10@40kg
Hammer strength Seated press-3×12
1@90kg
2@100
3@110
Single arm Seated delt fly machine-4×20
1@50kg
2@60
3@65
4@65
Cable rear delt rope pulls@25kg-super set with flyt deck side raise@50kg-3 sets×12×12
Dumbell side raise-3×12
1@20kg
2@25
3@30
Cardio-30mins bike

single arm you have big lifts

 

[marshmonsta]

single arm you have big lifts

Many years as a tree lopper straight out of high school,I learnt how to hold on to massive branches with one arm while being up 50+ feet in cherry picker lol

 

[MUSTANG_18]

Many years as a tree lopper straight out of high school,I learnt how to hold on to massive branches with one arm while being up 50+ feet in cherry picker lol

this is why you will be #1 thick from AU dudes

 

[marshmonsta]

this is why you will be #1 thick from AU dudes

Work ethic my brother it wins the race eveytime,when I have a day that's flat out and feel proper fucked I smile because I know that night will be one of the greatest sessions.

 

[MUSTANG_18]

Work ethic my brother it wins the race eveytime,when I have a day that's flat out and feel proper fucked I smile because I know that night will be one of the greatest sessions.

Work ethic is the way to build true mass dude
i was talking to one EF bro the other day hes been doing this 30 years damn

 

[marshmonsta]

Sorry bro I just finished my back session and dead set rowed 110kg for 8 reps on each arm it was spectacular I will post it soon after a shake,Tell me the name of such a person,30yrs on the grind is quite an achievement and I take my hat off to that type of dedication

 

[marshmonsta]

Back/bicep & abs session tonight.
Warm up-
wide grip pulldowns-2×10@35kg
Close Grip pulldowns-2x10@35
Wide grip cable pulldown-4x12
1@50kg
2@90kg
3@115
4@105
single arm Seated row-2×10/1×8
1@90kg-per arm
2@100kg-" "
3@110kg " "-only 8 reps
Straight bar cable pullovers-3×12
1@50kg
2@60
3@65
Seated Cable row-3×12
1@70kg
2@80
3@90
Biceps-Seated Incline d/b curls-4×10
[email protected] arm
2@15
[email protected]
4@20-only 8 reps of 20kg on right bicep
Cross body d/b hammers-4×10
[email protected] arm
2@20kg
3@20
[email protected]
Abs-
Hanging leg lifts-4×15
Ab Crunch machine-3 ultra sets x30 reps@55kg
Cardio-20 mins walk

 

[hypogaeum]

Sorry bro I just finished my back session and dead set rowed 110kg for 8 reps on each arm it was spectacular I will post it soon after a shake,Tell me the name of such a person,30yrs on the grind is quite an achievement and I take my hat off to that type of dedication

What’s the pulley configuration?
I’d love to see a video of the rows!

 

[marshmonsta]

What’s the pulley configuration?
I’d love to see a video of the rows!

Plate Loaded row my brother,and yes a video would be ezy to provide next session for you i have a YouTube shorts account i have linked in log before,but they are old lifts from months ago,I will start uploading new footage and let you know.

 

[hypogaeum]

Plate Loaded row my brother,and yes a video would be ezy to provide next session for you i have a YouTube shorts account i have linked in log before,but they are old lifts from months ago,I will start uploading new footage and let you know.

Interesting. I think you're a similar height and weight to me, so I'd be interested to see it if you reshare!