crab salmon steak the best foods bro look your bulkSmoked bis and tris. Couldn't lay off the dips and paid for it!! Had to rest next 2 days!!
Isolated curls
85x30
85x25
110x18
110x16
125x12
125x10 drop to 85x12
125x8 drop to 85x10
Dips
160x30
190x25
210x20
235x18
235x15
235x15 drop to 190x12
235x14 drop to 190x10
Dbell cross curls and hammer curls combine
25 each x 16 reps 8 each way
27.5 x 16 same as above
27.5x 14
30x12
Tri pushdowns
50x20
60x18
60x14
60x12 drop to 40x10
Pump was sick af!!
Diet
9am eggs cheese bacon
12 muscle milk
3pm stuffed salmon and rice
6pm brisket rice black beans corn sour cream salsa
9pm crab legs and rice
Feeling good def growing.
and dips on point @25homes