Approved Log 25homes domestic-supply.com Bulk Cycle Log

[25homes]

Hit chest day b4 Christmas!!!

Flys
120x20
120x18

Chest press
120x20
160x18
160x15
160x12

Inc Chest press
120x18
160x15
160x12

Life fitness chest press
100x18
120x 15

Was really sore!!!

 

[25homes]

Yesterday trained bis and tris

Isolated curls
85x25
85x20
100x18
100x18
110x12

Skull crushers
110x20
135x18
145x15
145x12
145x10

Preacher curls
60x20
60x20
80x15
80x 12
80x12

Tri pushdowns
50x20
50x18
60x12
60x12
60x10

Tris were lil sore from chest workout!!!

9am eggs cheese ham potatoes
11am muscle milk
2pm chicken rice black beans salsa cheese
5pm salmon and orza
7pm 2 beef and bean burritos

 

[the_alcatraz]

Hit chest day b4 Christmas!!!

Flys
120x20
120x18

Chest press
120x20
160x18
160x15
160x12

Inc Chest press
120x18
160x15
160x12

Life fitness chest press
100x18
120x 15

Was really sore!!!

Yesterday trained bis and tris

Isolated curls
85x25
85x20
100x18
100x18
110x12

Skull crushers
110x20
135x18
145x15
145x12
145x10

Preacher curls
60x20
60x20
80x15
80x 12
80x12

Tri pushdowns
50x20
50x18
60x12
60x12
60x10

Tris were lil sore from chest workout!!!

9am eggs cheese ham potatoes
11am muscle milk
2pm chicken rice black beans salsa cheese
5pm salmon and orza
7pm 2 beef and bean burritos

meal pics amazing bro you cooking it?
tris are pummmppped

 

[marshmonsta]

Yesterday trained bis and tris

Isolated curls
85x25
85x20
100x18
100x18
110x12

Skull crushers
110x20
135x18
145x15
145x12
145x10

Preacher curls
60x20
60x20
80x15
80x 12
80x12

Tri pushdowns
50x20
50x18
60x12
60x12
60x10

Tris were lil sore from chest workout!!!

9am eggs cheese ham potatoes
11am muscle milk
2pm chicken rice black beans salsa cheese
5pm salmon and orza
7pm 2 beef and bean burritos

That's a Solid arm session right there bro

 

[stevesmi]

nice workout and food updates

 

[ceo]

Bros you starting to get into fasting that's really cool.
it's working for you you're getting ripped fast!

 

[ROIDDERS]

homes you are making some fast improvements now.

pretty soon you gonna be on stage IMO

 

[chesty]

lat pull and rows look amazing.
you are looking amazing good job.

 

[Ulter]

20 hours of fasting is a great thing.

does a lot of good things in the body!

 

[e2]

I love the homemade soup.
you are doing great man looking really solid with the food.