Approved Log 25homes domestic-supply.com Bulk Cycle Log

[Shrine]

try some pineapple after a big meal to help digestion.

works really well.

 

[caligirl85]

yeah the bromelain from pineapple is great for a lot of things including breaking down proteins.

so its smart to take it after a high protein meal!

 

[zedhed]

nice training session!

you are pushing things bigtime!

 

[marshmonsta]

felt good. Trained no and tris yesterday

Dips
1
LevButlerov said:
@25homes strong chest day you maxed out.
190x25
190x25
210x20
235x18
235x16
235x14

Iso curls
85x20
85x20
100x18
110x16
110x15
125x12

Skull crushers
140x20
160x18
160x16
180x10
180x10

Preacher curls
110x20
125x16
125x15
125x12
125x10

Pumps been great.

9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.

Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now

Great work bro

 

[SteveMobsterG]

Good work on the skull crushers

 

[ballin2504]

That’s some strong numbers man!

 

[RoySimpson]

felt good. Trained no and tris yesterday

Dips
1
LevButlerov said:
@25homes strong chest day you maxed out.
190x25
190x25
210x20
235x18
235x16
235x14

Iso curls
85x20
85x20
100x18
110x16
110x15
125x12

Skull crushers
140x20
160x18
160x16
180x10
180x10

Preacher curls
110x20
125x16
125x15
125x12
125x10

Pumps been great.

9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.

Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now

@25homes solid workout right here! 20 reps get you going!

 

[Tiger Salman Khan]

felt good. Trained no and tris yesterday

Dips
1
LevButlerov said:
@25homes strong chest day you maxed out.
190x25
190x25
210x20
235x18
235x16
235x14

Iso curls
85x20
85x20
100x18
110x16
110x15
125x12

Skull crushers
140x20
160x18
160x16
180x10
180x10

Preacher curls
110x20
125x16
125x15
125x12
125x10

Pumps been great.

9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.

Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now

@25homes Great updates bro....keep it up........

 

[25homes]

Hit back

Rows
140x25
180x18
200x18
220x14
220x10

Lat pulls
160x16
160x16
180x12
180x10

Single arm rows
190x18
210x18
220x16

Felt good. This was start day of a long fast. Going to run 18 hours plus on this one. Back feels good thankfully.

 

[the_alcatraz]

Hit back

Rows
140x25
180x18
200x18
220x14
220x10

Lat pulls
160x16
160x16
180x12
180x10

Single arm rows
190x18
210x18
220x16

Felt good. This was start day of a long fast. Going to run 18 hours plus on this one. Back feels good thankfully.

strong back bro no pain? @25homes