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Felt a bit slack today after a big working week away so after a sleep in I just fucked around at home catching up on stuff till late afternoon then decided to get my ass in the gym and hit a leg session.
Legs-10mins warm up on bike
3×warm up sets leg extensions
2× warm up sets Seated leg Curls
Hack squats-3×10
1@80kg
2@120kg
3@140kg
Leg press machine-3×10
1@200kg
2@240
3@280
Abductor machine-3×10
1@60kg
2@70
3@75
Lying leg Curl machine-3×10
1@40kg
2@45
3@50
Seated leg extensions-3×10
1@85kg
2@95
3@105
Calves-
Donkey raise6×12
1@80kg
2@85
3@90
4@95
5@100
6@105
I've decided it might be time to end this log soon and ramp the gear,food and training up into a mass bulk...and actually see how much tissue and strength I can put on!...here's some training pics and my pre workout meal from tonight
Legs-10mins warm up on bike
3×warm up sets leg extensions
2× warm up sets Seated leg Curls
Hack squats-3×10
1@80kg
2@120kg
3@140kg
Leg press machine-3×10
1@200kg
2@240
3@280
Abductor machine-3×10
1@60kg
2@70
3@75
Lying leg Curl machine-3×10
1@40kg
2@45
3@50
Seated leg extensions-3×10
1@85kg
2@95
3@105
Calves-
Donkey raise6×12
1@80kg
2@85
3@90
4@95
5@100
6@105
I've decided it might be time to end this log soon and ramp the gear,food and training up into a mass bulk...and actually see how much tissue and strength I can put on!...here's some training pics and my pre workout meal from tonight
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