Approved Log 25homes domestic-supply.com Bulk Cycle Log

[MUSTANG_18]

Fasted today for 20 hours. Feel really good but sore from workout which i love. Having dinner now salmon and rice one of my favorites

Hit chest again. Def slowed down on speed of reps...

Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8

Dbell press
55x20
60x18
60x15
65x12

Flys
140x20
150x15
160x12 drop to 120x12

Will be sore again for sure!!

Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm filet mignon made into roast with potatoes carrots onions
5pm salmon and rice
8pm muscle milk
10pm protein. Ice cream

cleaning it up bro straight growing @25homes really taking it high right now love it

 

[25homes]

Trained back yesterday!!! Also used a precor stretcher. Had my back tore up where it's injury. Feels btr today but was right as hell last night.

Rows on machine 1 arm at time

120x20
140x20
160x18
180x14
190x 10

Lat pulls took easy
120x20
120x18
120x15
120x12
140x10

9am muscle milk
11am eggs cheese ham potatoes
2pm ham green beans
5pm spaghetti pie
7pm steak rice broccoli
930pm bulk shake (MRE from redcon add peanut butter, honey and oats

Feelin good. Dbol def workin..

 

[25homes]

Trained chest yesterday

Incline press
120x20
120x20
160x15
160x12
180x10

Chest press
140x20
140x18
160x15
160x12

Flys
140x20
160x14


Good been good
8am muscle milk
11am eggs ham cheese potatoes
2pm meatloaf waygu beef killer
5pm homemade chicken pepperconi soup
8pm meatballs onions pepper
10pm bulk shake

Feelin good. Back gets tight as hell after chest but is wat it is

 

[25homes]

Got sweet shirt

 

[the_alcatraz]

Got sweet shirt

you going to sport that in a pic bro? @25homes

 

[the_alcatraz]

Trained back yesterday!!! Also used a precor stretcher. Had my back tore up where it's injury. Feels btr today but was right as hell last night.

Rows on machine 1 arm at time

120x20
140x20
160x18
180x14
190x 10

Lat pulls took easy
120x20
120x18
120x15
120x12
140x10

9am muscle milk
11am eggs cheese ham potatoes
2pm ham green beans
5pm spaghetti pie
7pm steak rice broccoli
930pm bulk shake (MRE from redcon add peanut butter, honey and oats

Feelin good. Dbol def workin..

Trained chest yesterday

Incline press
120x20
120x20
160x15
160x12
180x10

Chest press
140x20
140x18
160x15
160x12

Flys
140x20
160x14


Good been good
8am muscle milk
11am eggs ham cheese potatoes
2pm meatloaf waygu beef killer
5pm homemade chicken pepperconi soup
8pm meatballs onions pepper
10pm bulk shake

Feelin good. Back gets tight as hell after chest but is wat it is

meals are looking NICE you really keep a high protein diet love it bro

 

[stevesmi]

I like how you're doing a solid amount of weight but you're not over-training going super heavy

 

[SteveMobsterG]

3 exercises = perfect

 

[ceo]

bros You certainly have the genetics.
we love you homes!

 

[ROIDDERS]

Nice job on the fasting, 20 hours, not bad at all.

I'm sure you felt great afterwards.