Approved Log 25homes domestic-supply.com Bulk Cycle Log

[25homes]

How is that knee injury holding up?
Is it still bothering you sometimes?

Gives me hell daily. Always sore and aching...super annoying. I appreciate you asking Bru

 

[MUSTANG_18]

Trained bis and tris yesterday.... felt strong during workout but worked slower and lower weight controlled reps...

Skull crushers
110x25
110x20
120x18
140x16
140x14

Preacher curls
100x25
120x20
125x16
125x14
125x12

Dips
190x25
205x20
205x20
205x18
205x18

Isolated curls
90x20
100x18
105x15
110x12
110x12

Tris pushdowns
70x18
70x15 drop to 40x 8

Rope curls
60x18
70x15 drop to 40x 8

Pump was great. I'm paying for it today. Back is tight as hell. I'm gonna cut dips out for a few weeks. I believe they are causing the tightness in my back. So ghostly that will help and start isolated on tri movements...


Food stays steady

8am muscle milk
11am granola honey milk eggs
2pm. Beef burrito and beef taco
5pm salmon and rice
8pm shrimp broccoli
10pm muscle milk

Def feeling npp and dbol hitting. Been sweatin like hoe in church!!!

why your meals make me so hungry lol
i want the shrimp