Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

Went in for a back/bicep session last night,proper tired asf on 4 hrs sleep but I love this shit and gave it the best I possibly could anyways.
Warm up-cable pull downs-3×12@35kg,40
Wide cable pulldowns-3×12
1@95kg
2@105
3@115
Plate Loaded Seated row-2×10 & 1x7
1@100kg-per arm
2@110kg-only 7 reps
3@90kg
Seated Cable row/close grip-3×12
1@80kg
2@90
3@100
Seated pullover-3×12
1@70kg
2@75
3@80
Biceps- Preacher Curl machine-4×10
1@60kg
2@70kg
3@60
4@60
Cross body Hammer curls-3×10
1@20kg-per arm
[email protected]
3@25kg
Cardio- HIT fuck session!
Session was overall a little sloppy and I probs should have dropped weight a bit but that ain't me and I needed to burn my daily rage off.
@hypogaeum my bro i uploaded the rows for you to see,could only get 7 reps per side this week and nearly came off machine lol but I uploaded it to YouTube shorts,I'll post the good and the not so good sets i don't give much concern to what anyone thinks on form especially these days when they have debunked the whole full range of motion is better than patials.

thickening up i want to see you do more weights on pull downs like 130 easy

 

[marshmonsta]

Good effort on the numbers. What tempo are you doing the rows at? Just what we can see on the shorts?

I’d like to see a bit slower on the contraction (3 second), 1 second pause at the top, 2-3 second back to the start, 1 second pause at the bottom, then go again. Might need to drop the weight slightly to keep the form, but I’ve found that tempo get good results as far as a nice pump at the time and actually getting more muscle soreness than just bumping weights up each week.

You are right bro on the weight,if I drop down to 100kg I got a way slower controlled tempo,but this is end of blast for me and iv changed to grip and rip for awile....don't worry bro plenty muscle fibres activate lifting heavy i feel evey set i do.

 

[marshmonsta]

thickening up i want to see you do more weights on pull downs like 130 easy

I'll have to find a new machine bro,this one only go's up to 120kg lol

 

[marshmonsta]

i like to row slow actually squeeze on the bottom and top
not sure @marshmonsta

Me too when I do light weigh 80kg per side

 

[the_alcatraz]

Me too when I do light weigh 80kg per side

you going to the top

 

[marshmonsta]

you going to the top

Lol I'll be going on a short 500mg test only criuze/bridge or whatever we wanna call it soon,then I'm coming back full test,tren,EQ and a bombs ....all the way!

 

[the_alcatraz]

Lol I'll be going on a short 500mg test only criuze/bridge or whatever we wanna call it soon,then I'm coming back full test,tren,EQ and a bombs ....all the way!

500mgs bridge? thats a beast MAX out bridge bro lol

 

[marshmonsta]

500mgs bridge? thats a beast MAX out bridge bro lol

Lol it's a baby bridge,Regan Grimes bridges on 1300mg
Serious but bro I should hold size and possibly advance on the 500mg whilst feeling pretty good at same time.

 

[the_alcatraz]

Lol it's a baby bridge,Regan Grimes bridges on 1300mg
Serious but bro I should hold size and possibly advance on the 500mg whilst feeling pretty good at same time.

500mgs is like a relax bodybuilding TRT its called

 

[marshmonsta]

500mgs is like a relax bodybuilding TRT its called

I like that alot