Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Interesting. I think you're a similar height and weight to me, so I'd be interested to see it if you reshare!

I'm 6ft 3 and weighing in at 103kg atm my lightest weight in a long time,but at my strongest and most ripped....haha don't worry bro you'll see it without a doubt

marshmonsta84

Video logs for elite fitness forum

youtube.com

That's the link to my old shorts I posted,you will see me cranking 100kg per arm rows from around 8 months ago,

 

[MUSTANG_18]

Sorry bro I just finished my back session and dead set rowed 110kg for 8 reps on each arm it was spectacular I will post it soon after a shake,Tell me the name of such a person,30yrs on the grind is quite an achievement and I take my hat off to that type of dedication

Back/bicep & abs session tonight.
Warm up-
wide grip pulldowns-2×10@35kg
Close Grip pulldowns-2x10@35
Wide grip cable pulldown-4x12
1@50kg
2@90kg
3@115
4@105
single arm Seated row-2×10/1×8
1@90kg-per arm
2@100kg-" "
3@110kg " "-only 8 reps
Straight bar cable pullovers-3×12
1@50kg
2@60
3@65
Seated Cable row-3×12
1@70kg
2@80
3@90
Biceps-Seated Incline d/b curls-4×10
[email protected] arm
2@15
[email protected]
4@20-only 8 reps of 20kg on right bicep
Cross body d/b hammers-4×10
[email protected] arm
2@20kg
3@20
[email protected]
Abs-
Hanging leg lifts-4×15
Ab Crunch machine-3 ultra sets x30 reps@55kg
Cardio-20 mins walk

Plate Loaded row my brother,and yes a video would be ezy to provide next session for you i have a YouTube shorts account i have linked in log before,but they are old lifts from months ago,I will start uploading new footage and let you know.

@marshmonsta loaded and locked dude big training right now on the rows get them core shots in there

 

[marshmonsta]

@marshmonsta loaded and locked dude big training right now on the rows get them core shots in there

Will do my bro

 

[stevesmi]

impressive updates as usual you are a machine

 

[SteveMobsterG]

Way too many sets - like 30'ish

 

[ceo]

Bros. I love me a good back day.
You're showing how it's done. Keep it up.

 

[ROIDDERS]

This is looking fantastic.

Biceps and close grip. Pull Downs. Are my favorites

 

[chesty]

This is looking really good man. I like how you finish up with some abdominal work.

 

[Ulter]

Cardio after your training is the best you don't have to do much.

Just the walk is nice.

 

[e2]

I love how you load up the machines with weights. That's very inspirational.