Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Great job, updating us on the Lazy Sunday for most of us.

Food looks incredible.

Thanks my man

 

[marshmonsta]

Looking really good on the rack pulls.
And then the single arm rear delts look solid!

Thanks @Shrine I'll be working on the rack pulls on a weekly basis for a awile until i reach 300kg

 

[MUSTANG_18]

Thanks @Shrine I'll be working on the rack pulls on a weekly basis for a awile until i reach 300kg

lol 300kgs not sure

 

[marshmonsta]

lol 300kgs not sure

300kg plus

 

[ballin2504]

Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins

@marshmonsta nice work with the fasted cardio! The food pics are nice. The steak looks delicious.

 

[MUSTANG_18]

300kg plus

300kgs gorilla lol

 

[marshmonsta]

Had a day off work today due to flash flooding on the roads which was a real shame so I carbed right up and hit a decent leg session with a few PR's but felt like I can push more which was a good feeling.
Warm up-10 mins bike
Leg extensions-2x12@35kg
Leg curl-2×12@30kg
Squat press-4×12
1@180kg
2@280kg
3@360
4@400
Barbell RDL-3×10
1@110kg
2@125kg
3@140kg
Abduction machine-4×12
1@55kg
2@75
3@80
4@85
Standing leg curl-3×10
1@45kg
2@50
3@55
Leg extentions-3×12
1@125kg
2@135
3@145
Warm down 10mins bike...tomorrow is a mass back session that will be 5% stronger on every lift from last week....let's go!

 

[Tiger Salman Khan]

Had a day off work today due to flash flooding on the roads which was a real shame so I carbed right up and hit a decent leg session with a few PR's but felt like I can push more which was a good feeling.
Warm up-10 mins bike
Leg extensions-2x12@35kg
Leg curl-2×12@30kg
Squat press-4×12
1@180kg
2@280kg
3@360
4@400
Barbell RDL-3×10
1@110kg
2@125kg
3@140kg
Abduction machine-4×12
1@55kg
2@75
3@80
4@85
Standing leg curl-3×10
1@45kg
2@50
3@55
Leg extentions-3×12
1@125kg
2@135
3@145
Warm down 10mins bike...tomorrow is a mass back session that will be 5% stronger on every lift from last week....let's go!

@marshmonsta Numbers look great bro........

 

[RoySimpson]

Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins

@marshmonsta that Tomahawk looks incredible!