Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[marshmonsta]

you're pushing things down and your body is going to start reacting well

Most definitely bro,I'm already feeling like I can go super hard in gym again but I'm just cruising along at a steady pace for awhile

 

[marshmonsta]

keep the diet nice and tight very impressive work

Thanks brother

 

[marshmonsta]

Good session man. Food on point too. Can't wait until you ramp things up!

Thanks bro,I also can't wait to ramp up I think I'll be stronger than ever have been soon

 

[marshmonsta]

Keep the updates coming

Will do brother

 

[marshmonsta]

Looks like mission beach is going to be my second home for awhile as we have a major project that will be going for the next year up there work wise,so I decided to join the only gym in mission Beach called survivor fitness,it's nothing like my gym back home but it's all I got atm so I have to make do as I'll be working up here all week then going home only for the weekends...I'll get some pictures in next day or two of the layout of the gym.
Back-
Wide cable lat pulldown machine-3×11
1@60
2@75
3@90
Seated row machine-3×11
1@40kg each side
2@60
3@80
Single arm bent over dumbell row-3×11
1@35kg
2@40
3@45
Cable pull over3×11
1@50
2@60
3@65
Biceps-
Incline seated dumbell curls-3×11
[email protected] each arm
2@20kg
[email protected]
Straight bar cable curls-3×11
1@40kg
2@50kg
3@55kg
Hammer curls-3×11
1@20kg each arm
[email protected]
3@25kg
I spent most of Sunday meal preping for the week ahead and made two of my go to meals which is mango chicken and rice as well as beef stir fry with veg...I would have made ezy 10 containers of both of them so I was pretty sorted for week but there is a major grocery store 5 minutes from my hotel room anyways when I need anything,also the gym is 15 mins walk from hotel so I get my cadio in that way.

 

[MUSTANG_18]

Looks like mission beach is going to be my second home for awhile as we have a major project that will be going for the next year up there work wise,so I decided to join the only gym in mission Beach called survivor fitness,it's nothing like my gym back home but it's all I got atm so I have to make do as I'll be working up here all week then going home only for the weekends...I'll get some pictures in next day or two of the layout of the gym.
Back-
Wide cable lat pulldown machine-3×11
1@60
2@75
3@90
Seated row machine-3×11
1@40kg each side
2@60
3@80
Single arm bent over dumbell row-3×11
1@35kg
2@40
3@45
Cable pull over3×11
1@50
2@60
3@65
Biceps-
Incline seated dumbell curls-3×11
[email protected] each arm
2@20kg
[email protected]
Straight bar cable curls-3×11
1@40kg
2@50kg
3@55kg
Hammer curls-3×11
1@20kg each arm
[email protected]
3@25kg
I spent most of Sunday meal preping for the week ahead and made two of my go to meals which is mango chicken and rice as well as beef stir fry with veg...I would have made ezy 10 containers of both of them so I was pretty sorted for week but there is a major grocery store 5 minutes from my hotel room anyways when I need anything,also the gym is 15 mins walk from hotel so I get my cadio in that way.

you will get shredded if you work on the beach bod I can see you pushing it hard @marshmonsta
big time lets do this and share pics

 

[25homes]

Nice work

 

[marshmonsta]

you will get shredded if you work on the beach bod I can see you pushing it hard @marshmonsta
big time lets do this and share pics

Will do brother

 

[marshmonsta]

Nice work

Thanks bro

 

[marshmonsta]

Went and trained chest and triceps last night while in mission beach,iv only trained twice this week so far due to work being super busy but I'm headed back home earlier today so I'll hit a few sessions during weekend to make up for it!
Chest-
Chest Press machine-3×10
1@80kg
2@95
3@110kg
Pec deck machine-3×10
1@50kg
2@60
3@70
Incline dumbell press-3×10
1@80kg
2@90kg
3@95
Cable flys-3×10
1@50kg
2@60
3@50
Triceps-
Cable pushdowns-4×10
1@50kg
2@60kg
3@65
4@55
Incline ez bar skull cushers4×10
1@30kg
2@35
3@40
4@40
I'm still training pretty light at moment but feel like I'm working out decently as I'm using very slow and controlled reps on every set,I'll be posting some training pics and meal stuff up once I get home and sorted over the weekend.