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Approved Log My Testosterone Cypionate Primobolan cruise cycle Log
- Thread starter marshmonsta
- Start date
Third session in on the first week back from injury,and still keeping the slow pause reps cranking on leg day!
10mins warm up on bike
2xwarm up leg extensions
2xwarm up seated leg Curls
Hack squats-3×10
1@80kg
2@120kg
3@160kg
Leg press machine-3×10
1@200kg
2@250
2@300
Leg extensions3×10
1@80kg
2@95
2@115
Seated leg curl-3×10
1@50
2@60
3@60
Calves
Standing calf raise machine.5x10
1@60 kg
2@80
3@100
4@120
5@80
I'm playing it safe this week but everything seems to be going really well back wise,I'll be taking advantage of the lower weights and slower reps for awile by slowly adding more volume week by week,I got a feeling when I get back to the bigger weights this time my body will handle them alot better and I should achieve a leaner more muscular physic!
10mins warm up on bike
2xwarm up leg extensions
2xwarm up seated leg Curls
Hack squats-3×10
1@80kg
2@120kg
3@160kg
Leg press machine-3×10
1@200kg
2@250
2@300
Leg extensions3×10
1@80kg
2@95
2@115
Seated leg curl-3×10
1@50
2@60
3@60
Calves
Standing calf raise machine.5x10
1@60 kg
2@80
3@100
4@120
5@80
I'm playing it safe this week but everything seems to be going really well back wise,I'll be taking advantage of the lower weights and slower reps for awile by slowly adding more volume week by week,I got a feeling when I get back to the bigger weights this time my body will handle them alot better and I should achieve a leaner more muscular physic!
go slow play it safeThird session in on the first week back from injury,and still keeping the slow pause reps cranking on leg day!
10mins warm up on bike
2xwarm up leg extensions
2xwarm up seated leg Curls
Hack squats-3×10
1@80kg
2@120kg
3@160kg
Leg press machine-3×10
1@200kg
2@250
2@300
Leg extensions3×10
1@80kg
2@95
2@115
Seated leg curl-3×10
1@50
2@60
3@60
Calves
Standing calf raise machine.5x10
1@60 kg
2@80
3@100
4@120
5@80
I'm playing it safe this week but everything seems to be going really well back wise,I'll be taking advantage of the lower weights and slower reps for awile by slowly adding more volume week by week,I got a feeling when I get back to the bigger weights this time my body will handle them alot better and I should achieve a leaner more muscular physic!
as you killing it hardcore now
Yeah brother for sure iv never had an injurie that's kept me out of gym for weeks before I'm my life,so I ain't going to let it happen again in a hurry!
Thanks bro it's the best approach atm...and this whole focusing on slow reps with high mechanical tension is actually good for a changego slow play it safe
as you killing it hardcore now
Shoulder-4×10 warm up sets
Seated shoulder press3×10
1@60kg
2@80kg
3@100
Cable side raise-3×10
1@15kg each side
2@20kg " "
3@25kg " "
Single arm Cable Front raise-3×10
1@15kg
2@20kg
3@25kg
Seated rear delt machine-3×10
1@40kg
2@50
3@60
Single arm rear delt cable cross-3×10
1@15kg
2@25
3@30
Donkey calf machine-4×10
1@70kg
2@80kg
3@90kg
4@100kg
Seated calf machine3×10
1@50kg
2@60kg
3@70kg
First week back after just over 3 weeks of not being able to train and Im feeling strong again in the body and mind,iv also been doing a fair bit of labouring at work as well lifting shit and throwing sand bags at the young guys at work telling them to man the fuck up lol so I'd say I'm pretty well back to normal again,I'm going to cruize along steady for a bit more but knowing my mental capacity for achieving outstanding and unreal results I'll be ramping my gear dosages,training and food up again in not time!
Seated shoulder press3×10
1@60kg
2@80kg
3@100
Cable side raise-3×10
1@15kg each side
2@20kg " "
3@25kg " "
Single arm Cable Front raise-3×10
1@15kg
2@20kg
3@25kg
Seated rear delt machine-3×10
1@40kg
2@50
3@60
Single arm rear delt cable cross-3×10
1@15kg
2@25
3@30
Donkey calf machine-4×10
1@70kg
2@80kg
3@90kg
4@100kg
Seated calf machine3×10
1@50kg
2@60kg
3@70kg
First week back after just over 3 weeks of not being able to train and Im feeling strong again in the body and mind,iv also been doing a fair bit of labouring at work as well lifting shit and throwing sand bags at the young guys at work telling them to man the fuck up lol so I'd say I'm pretty well back to normal again,I'm going to cruize along steady for a bit more but knowing my mental capacity for achieving outstanding and unreal results I'll be ramping my gear dosages,training and food up again in not time!
Attachments
really pushing it up I see you getting stronger on cable fronts niceShoulder-4×10 warm up sets
Seated shoulder press3×10
1@60kg
2@80kg
3@100
Cable side raise-3×10
1@15kg each side
2@20kg " "
3@25kg " "
Single arm Cable Front raise-3×10
1@15kg
2@20kg
3@25kg
Seated rear delt machine-3×10
1@40kg
2@50
3@60
Single arm rear delt cable cross-3×10
1@15kg
2@25
3@30
Donkey calf machine-4×10
1@70kg
2@80kg
3@90kg
4@100kg
Seated calf machine3×10
1@50kg
2@60kg
3@70kg
First week back after just over 3 weeks of not being able to train and Im feeling strong again in the body and mind,iv also been doing a fair bit of labouring at work as well lifting shit and throwing sand bags at the young guys at work telling them to man the fuck up lol so I'd say I'm pretty well back to normal again,I'm going to cruize along steady for a bit more but knowing my mental capacity for achieving outstanding and unreal results I'll be ramping my gear dosages,training and food up again in not time!
@marshmonsta you throwing bags like a man
Good work on the 100kg presses - you're catching me up
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