Approved Log 2025 IFBB debut cycle Log

[ballin2504]

Push/ arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x4x4 1x12-15
75x16
55x15

Panatta decline press
1x10-12 1x12-15
135x11
115x13

Db incline press
1x10-12 1x12-15
45x12
4x13

Lateral raise
1x12-15 with drop set
12.5x25

Chest dip weighted
25x15

Single arm cable bicep curl
55x15
55x15

Cable rope tricep extension
1x12-15
110x20

Cable overhead tricep extension
1x10-12
50x10

Machine preacher curl
1x 12-15
40x15

@King odyssey looks a lot like my training I did. Looking swole

 

[Noah Wixx]

So u incorporate pull movements with your push day ?

 

[Tiger Salman Khan]

Push/ arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x4x4 1x12-15
75x16
55x15

Panatta decline press
1x10-12 1x12-15
135x11
115x13

Db incline press
1x10-12 1x12-15
45x12
4x13

Lateral raise
1x12-15 with drop set
12.5x25

Chest dip weighted
25x15

Single arm cable bicep curl
55x15
55x15

Cable rope tricep extension
1x12-15
110x20

Cable overhead tricep extension
1x10-12
50x10

Machine preacher curl
1x 12-15
40x15

@King odyssey Amazing work man........

 

[25homes]

Push/ arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x4x4 1x12-15
75x16
55x15

Panatta decline press
1x10-12 1x12-15
135x11
115x13

Db incline press
1x10-12 1x12-15
45x12
4x13

Lateral raise
1x12-15 with drop set
12.5x25

Chest dip weighted
25x15

Single arm cable bicep curl
55x15
55x15

Cable rope tricep extension
1x12-15
110x20

Cable overhead tricep extension
1x10-12
50x10

Machine preacher curl
1x 12-15
40x15

Killer Bru