Approved Log 2025 IFBB debut cycle Log

[ballin2504]

Push/ arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x4x4 1x12-15
75x16
55x15

Panatta decline press
1x10-12 1x12-15
135x11
115x13

Db incline press
1x10-12 1x12-15
45x12
4x13

Lateral raise
1x12-15 with drop set
12.5x25

Chest dip weighted
25x15

Single arm cable bicep curl
55x15
55x15

Cable rope tricep extension
1x12-15
110x20

Cable overhead tricep extension
1x10-12
50x10

Machine preacher curl
1x 12-15
40x15

@King odyssey looks a lot like my training I did. Looking swole

 

[Noah Wixx]

So u incorporate pull movements with your push day ?

 

[Tiger Salman Khan]

Push/ arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x4x4 1x12-15
75x16
55x15

Panatta decline press
1x10-12 1x12-15
135x11
115x13

Db incline press
1x10-12 1x12-15
45x12
4x13

Lateral raise
1x12-15 with drop set
12.5x25

Chest dip weighted
25x15

Single arm cable bicep curl
55x15
55x15

Cable rope tricep extension
1x12-15
110x20

Cable overhead tricep extension
1x10-12
50x10

Machine preacher curl
1x 12-15
40x15

@King odyssey Amazing work man........

 

[25homes]

Push/ arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x4x4 1x12-15
75x16
55x15

Panatta decline press
1x10-12 1x12-15
135x11
115x13

Db incline press
1x10-12 1x12-15
45x12
4x13

Lateral raise
1x12-15 with drop set
12.5x25

Chest dip weighted
25x15

Single arm cable bicep curl
55x15
55x15

Cable rope tricep extension
1x12-15
110x20

Cable overhead tricep extension
1x10-12
50x10

Machine preacher curl
1x 12-15
40x15

Killer Bru

 

[King odyssey]

Some posing shots from post arm day
@Raptor labs

 

[the_alcatraz]

Some posing shots from post arm day
@Raptor labs

how are your arms so big and so fast? you a fast responder! killa arms

 

[King odyssey]

how are your arms so big and so fast? you a fast responder! killa arms

Thanks bro

 

[jerseyshoremuscle]

Keep up the hard work

 

[King odyssey]

Push day

Brought to you by @Raptor Rep
@Raptor Labs



Incline press

1x8-10 1x12-15

115x10 , more

100x15 ,



Dips

1xweighted 1x not weighted

30x13

0x18



Smith high incline press

1x8-10 1x12-15

110x8

90x12









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x12

55x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x12

12.5 x 15

 

[abolone]

Top shape brother looking really good!!