Approved Log 25homes domestic-supply.com Bulk Cycle Log

[25homes]

back is really good and so is chest bro
you really pushing it out hard
how much protein you doing eD? @25homes

I try to hit around 250-300g daily

 

[the_alcatraz]

I try to hit around 250-300g daily

For your genetics at least 300 grams is a must bro

 

[marshmonsta]

Trained back today.

Lat pulls
100x30 reps
140x18
180x12
180x12
200x10

Rows
120x18
140x18
180x12
180x12

1 armed rows
175x20
190x15
190x12
190x12

Didn't go crazy back been lil tight last 2 days. Felt good though overall.

Foods stay's real similar

9am eggs bacon cheese tortilla
11am muscle milk
2pm soft and hard taco
5pm beef burritos with green Chile
7pm chicken tortilla soup
10pm muscle milk

Cooking crab legs and lobster tails this evening. Should be fire. Love crab and lobster

Very solid session bro regardless of the tight back or not you put in the work,your log motivates me to do to train harder and the crab /lobster looks awesome!