Approved Log 25homes domestic-supply.com Bulk Cycle Log

[25homes]

back is really good and so is chest bro
you really pushing it out hard
how much protein you doing eD? @25homes

I try to hit around 250-300g daily

 

[the_alcatraz]

I try to hit around 250-300g daily

For your genetics at least 300 grams is a must bro

 

[marshmonsta]

Trained back today.

Lat pulls
100x30 reps
140x18
180x12
180x12
200x10

Rows
120x18
140x18
180x12
180x12

1 armed rows
175x20
190x15
190x12
190x12

Didn't go crazy back been lil tight last 2 days. Felt good though overall.

Foods stay's real similar

9am eggs bacon cheese tortilla
11am muscle milk
2pm soft and hard taco
5pm beef burritos with green Chile
7pm chicken tortilla soup
10pm muscle milk

Cooking crab legs and lobster tails this evening. Should be fire. Love crab and lobster

Very solid session bro regardless of the tight back or not you put in the work,your log motivates me to do to train harder and the crab /lobster looks awesome!

 

[25homes]

Trained chest

Incline press
140x20
160x18
180x16
200x12
200x12

Chest press flat
140x20
160x18
180x14
200x10
200x8 drop to 160x8

Flys
140x20
160x16

Fasted 20 hours

 

[MUSTANG_18]

Trained chest

Incline press
140x20
160x18
180x16
200x12
200x12

Chest press flat
140x20
160x18
180x14
200x10
200x8 drop to 160x8

Flys
140x20
160x16

Fasted 20 hours

@25homes slamming the max OUT bro

 

[25homes]

felt good. Trained no and tris yesterday

Dips
1
LevButlerov said:
@25homes strong chest day you maxed out.
190x25
190x25
210x20
235x18
235x16
235x14

Iso curls
85x20
85x20
100x18
110x16
110x15
125x12

Skull crushers
140x20
160x18
160x16
180x10
180x10

Preacher curls
110x20
125x16
125x15
125x12
125x10

Pumps been great.

9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.

Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now

 

[the_alcatraz]

felt good. Trained no and tris yesterday

Dips
1
LevButlerov said:
@25homes strong chest day you maxed out.
190x25
190x25
210x20
235x18
235x16
235x14

Iso curls
85x20
85x20
100x18
110x16
110x15
125x12

Skull crushers
140x20
160x18
160x16
180x10
180x10

Preacher curls
110x20
125x16
125x15
125x12
125x10

Pumps been great.

9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.

Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now

big training playaaa
love this protein too

 

[stevesmi]

that's good that you're getting good pumps it means your nutrition is up to par

 

[Arabian]

you are doing really good on this, we need to see more updates out of you though.

 

[Zyglamail]

definitely need to see more vegetables in your diet.

but I'm glad that you're getting in some nice meals.