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Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
Had last night off after that hectic leg session from Saturday which ended up being well worth it as i recharged enough to go and hit a good shoulders/abs workout tonight!
Warm up-front raises/side raises
Shoulder Press machine-3×10...warm up sets 20kg,40,40
1@80kg
2@100
3@120kg-could only do 8 reps
4@100
Flyt deck-4×10
1@34kg
2@44
3@49
4@54
Single arm Cable Front raise-3×10
1@20kg-per arm
2@25
3@20
Side mount single arm reverse peck deck-4×12
1@55kg-per arm
2@60
3@65
4@60
Lying rear delt row-2×10
1@100kg
2@60kg
Abs-seated Crunch machine-6×12
1@45kg
2@55
3@65
4@75
5@65
6@55
Cardio 40 mins walk with dogs.
Warm up-front raises/side raises
Shoulder Press machine-3×10...warm up sets 20kg,40,40
1@80kg
2@100
3@120kg-could only do 8 reps
4@100
Flyt deck-4×10
1@34kg
2@44
3@49
4@54
Single arm Cable Front raise-3×10
1@20kg-per arm
2@25
3@20
Side mount single arm reverse peck deck-4×12
1@55kg-per arm
2@60
3@65
4@60
Lying rear delt row-2×10
1@100kg
2@60kg
Abs-seated Crunch machine-6×12
1@45kg
2@55
3@65
4@75
5@65
6@55
Cardio 40 mins walk with dogs.
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Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!
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@marshmonsta meal prep is on point bro......good work..........Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!
@marshmonsta best ever meal prep and cheat meal at the same timeAlso yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!
high protein is a WIN WIN for growth playaand damny you training hard
Thanks bro iv been doing heaps prep lately
Yeah bro I don't eat much sweets so I thought if I do I'll make it high protein at least@marshmonsta best ever meal prep and cheat meal at the same time
and damny you training hard
Thanks bro I'm starting to get some good momentum up latelyKilling it love seeing that
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