Approved Log Dr Shredded - Testosterone NPP Anavar Transformation Cycle Log

[Noah Wixx]

When I had Pneumonia I had that week or so off

Same when I had a really bad sinus infection had to get on a z pack

 

[the_alcatraz]

Yeah bro my sister has a young boy who is Autistic and struggles to get in good food, she purchased this for him but he won't go near it, so i add a few Scoops with my post workout shake to up the vitamins and minerals.

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@Dylz you need to get your own adult multi vitamin and organ support bro big time
high volume vitamins

 

[Dylz]

@Dylz you need to get your own adult multi vitamin and organ support bro big time
high volume vitamins

Any recommendations?

 

[the_alcatraz]

Any recommendations?

n2guard is what i suggest honestly bro

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[ballin2504]

I took a few days rest as recommended, the headaches got pretty insane, but pumped out 2 workouts and feel pretty good.

I'm going back to a dedicated leg day as I think I'm fully healed in the flute since operation so a 6 day split,

My shoulder still has a slight tear but I'm working around it to minimise pain and further injury.

Chest, Shoulders & Tri's
Back & Biceps
Legs
Chest, Shoulders & Tri's
Back & Biceps
Legs
Rest Day

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I think my nutrition could be a little more on point. Between moving and covid a few days got away from me, so to keep myself 100% honest, I will post this daily i hope you guys dont mind. And I'll update training every 3 days.

Are the head aches gone now

 

[25homes]

Doing great

 

[Dylz]

Are the head aches gone now

Unfortunately not, I actually had one before bed last night, to the point it was even hard to roll over as it was banging so much. it's very uncommon for me to even get a head ache let alone have one that comes and goes for over a week. Will give it a few more days and might have to get it checked out

 

[MUSTANG_18]

Unfortunately not, I actually had one before bed last night, to the point it was even hard to roll over as it was banging so much. it's very uncommon for me to even get a head ache let alone have one that comes and goes for over a week. Will give it a few more days and might have to get it checked out

@Dylz you need to take more vitamins and protein to recover bro

 

[RoySimpson]

Consistency is always most important!

 

[MasonicBodybuilder]

Best thing to do when diet falls off is to just get back on. Don't be upset about it, just move forward.