Workout
Typical warm
Up dynamic movements and stretching
KB deadlift
8 x 50
8 x 50
Super with
1/2 kneeling inline lift
8 x 30
8 x 30
DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60
Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80
Decent workout. Felt good and strong. Will try more weight next time. No cardio today because I’ll prob walk 10km tonight trick or treating lol. Happy Halloween bros